2. Physiologically, the reasons for weight loss are mainly related to the pressure of work and life, irregular diet and irregular life. For example, if you are tired at work, you will lose weight; if your diet is unscientific, your body can take in reasonable and sufficient nutrition; if you are under too much pressure, you will be nervous, overtired and have poor sleep, you will also lose weight.
Precautions for postpartum women
1. Women will be fatter than before, because they are well nourished during postpartum and lactation, eat more but have less activity, and fat can't burn normally and accumulate in the body. Postpartum obesity is a common symptom. Generally, you can recover slowly after a stable diet and proper exercise.
2, postpartum, women should drink more water, on the one hand, it can supplement water, on the other hand, it also helps defecation, to avoid the accumulation of impurities in the body in the intestines, forming a big belly, and also drink some honey water, fresh fruit and vegetable juice is not bad, not only nutritious, but also can prevent constipation.
3, postpartum women want to thin belly, it is necessary to move, don't always sit or lie down, this is the easiest way to get fat, you can do some thin belly exercises, such as sit-ups, massage your stomach every night, which can help to lose the fat on your stomach and make your stomach smaller.