Self-test your menstrual type (due to the limited number of words, see Figure 2)

You must not go to the zoo during the menstrual period, as shown in Figure 3.

What to eat is good for girls and can regulate menstruation? (Because the number of words is limited, see Figure 4 and Figure 5. )

How should menstruation be recuperated?

Gonghan recuperate

Red jujube ginger tea

Put the washed red dates and ginger slices in cold water, boil them on low heat, then continue to cook for 5 minutes, add brown sugar, and turn off the heat after cooking for 3 minutes. This can slowly recuperate your foundation and warm your uterus, which is very good for girls. After a while, my mother said that my skin looked shiny and white, and the surface didn't matter, but my heart was flattered. I look in the mirror and feel that my skin condition has improved. If your skin is dull and any skin care products don't work, I'd like to see if there is anything wrong with menstruation.

Detoxification conditioning

Mountain+cassia twig+brown sugar

Boil mountain orange and Ramulus Cinnamomi in water for 8 minutes, put a handful of brown sugar in it and watch the color turn red, then you can drink.

Dysmenorrhea conditioning

Brown sugar+ginger+red dates

As I said before, when you come to menstruation, you will have a stomachache, just like stirring the meat a few times. This is the last time I saw an old Chinese doctor. He told me that if you cook Jiang Shui with brown sugar, you must follow my instructions, which will be really effective. I will have a cup of this in the morning, and I feel very comfortable and warm after drinking it ~ it is very useful for dysmenorrhea.

Less menstrual regulation

Red beans+brown sugar

Red beans are our girls' good friends, which can replenish qi and blood. In fact, I drink this kind of red beans and boiled sugar water every morning, which can improve the situation of less menstrual flow and nourish qi and blood. I can see that my skin and complexion are very rosy.

How to lose weight secretly during menstruation?

I gain three pounds every holiday. No matter how big the holiday is, I get fat when I go home. After drinking for a while, I weighed myself that day and lost weight. In fact, as long as our menstruation is adjusted, stagnation will dissipate and our body will become lighter. Due to the limited number of words, see Figure 6?

Attach a secret recipe for promoting menstruation: 20 pieces of dried hawthorn slices+4 spoonfuls of brown sugar.

I used to eat at random. Eating ice and spicy food is not avoided during menstruation, which leads to menstrual disorder. I never come, and I feel anxious every day. Drink this, and you will definitely have your period within three days. Baibaishiling

Again, take care of yourself and lose weight healthily. May everyone be beautiful in the new year.