Tofu is a high-quality and high-protein food, and it is one of the main sources of high-quality protein for human body. Fat content is very little, calorie content is relatively low, and satiety is relatively strong. People who lose weight, eat more tofu properly, help to control appetite, reduce calorie intake, and help to lose weight. However, if you only eat tofu once a day, it will lead to insufficient nutrition intake for a long time, or cause abnormal metabolism of protein and purine, which is not good for your health. If you want to gain more authoritative knowledge of medical beauty, you need lemon to love beauty.