Vegetables such as mung bean sprouts, soybean sprouts, wax gourd, bitter gourd and loofah contain more water, produce less calories after eating, and are not easy to form fat accumulation. Regular consumption can reduce weight.

Propanoic acid contained in cucumber can inhibit the synthesis of body fat, so it can also lose weight.

Leek and celery contain a lot of crude fiber, which can promote peristalsis, increase excretion and reduce absorption, and are also diet dishes.

White radish and hawthorn can eliminate stagnation and promote fat decomposition, which is also good for losing weight.

Corn is the best food to lose weight, but it is low in fat and protein. After eating corn, it is difficult to synthesize protein because of the lack of an essential amino acid, so it is beneficial to obese people with overnutrition.