Day 1: Eat all fruits except bananas. The next day: eat all vegetables except soybeans and corn. Day 3: Eat all fruits and vegetables except bananas, potatoes and corn. Day 4: Eat 8 bananas, 8 cups of milk and vegetable soup. Day 5: Eat beef and 6 tomatoes and drink 8 glasses of mineral water. In four days, the fat in your body has been decomposed into acidic substances, so you need it. Day 6: Eat all vegetables and beef except potatoes, soybeans and corn. Day 7: All vegetables and brown rice except potatoes, soybeans and corn ~ ~ ~ hope to be adopted ~ ~ ~ ~