Fingers can be squeezed with knuckles, which will definitely work, because that's what my hands do. As for my arm, if I have some money, I can be a liposuction hand. One of my relatives has done it, and the effect is good. Hello, try the following methods: 1 Finger Diet: This diet may be cruel to ordinary people, but what can't be tolerated in order to lose weight? It is said that this washing clip slimming method can stimulate acupuncture points while holding fingers to achieve the purpose of slimming. The method is: first clip it at the first and second joints of middle finger, and then clip it between thumb and forefinger. Don't stick to it for too long, or you will be unbearable. Five kinds of hand bodybuilding exercises: First, massage fingers. It is best to use the time watching TV to engage in this simple finger movement (of course, you can also do it specially). From fingertip massage to fingertip massage, the movements should be firm and soft, just like putting on gloves. When you massage, you can apply moisturizing cream or honey first if you can to increase the softness. Second, imitate playing the piano. This exercise is to put your hands flat on the table, press down gently, and then raise one finger at a time as high as possible. This sport can also be said that you might as well pretend to practice playing the piano. Its function is to stretch your palms and fingers, which will make your hands light and agile. Third, the simple action of raising your hand can make your hands white and tender, and reduce the appearance of blue veins. Just spread your five fingers and hands over your head for a few minutes at a time. Fourth, the exhibition of boxing gods. This is a good action to relieve tension and make your hands soft. Make a fist first, then spread it out, stretch your five fingers as far as possible, and do it hard for three to five minutes every day. Fifth, relax your hands. This is also a good way to avoid nervousness and make your hands feel stiff. Put your hand at elbow level first, then relax your wrist and let your hand droop feebly. Repeat this action of relaxing your hands. 3. Pinch the finger. Pull each finger of the other hand out of the fingertip with the thumb and forefinger, stay near the nail root, and press 1-2 seconds hard, and repeat each finger for 5-6 times. It would be better if you can soak it in hot water a little before you do it. 4. Massage action of finger joints Use thumb and forefinger to pull from the finger root to the fingertip, and then let go at the tip of the nail. Repeat 5-6 times for each finger. This action can promote blood circulation and help fat to reach a state of easy decomposition. If you have difficulty pulling up your fingers, you can apply some massage cream to moisten them. 5. Massage the back of the hand Apply massage cream or hand cream to the back of the hand, then rub the back of the hand against each other, extending from the wrist to the fingertips, and do it rhythmically 10-20 times. 6, rubbing the wrist massage action After applying massage cream or hand cream from the wrist to the elbow, use the other hand to rub from the wrist to the elbow as if holding it. Repeat 10-20 times centering on the inside and outside of the hand. After doing a good hand massage care, if you can make your hands move properly, such as stretching your hands forward, the effect will be more obvious, and the skin of your hands will inevitably become smooth and tender, which will double your luster.