Sweet and sour grapefruit can easily lose 4 pounds. Women always think about how to lose weight. Whether they are really slightly fat or actually thin, people are thinking about losing weight. There are many ways to lose weight. A grapefruit diet is popular recently. Let's analyze the sweet and sour grapefruit and lose 4 pounds together.

Sweet and sour grapefruit easily loses 4 kg 1 grapefruit diet

Pharmacological effects of grapefruit

There are many southern fruits in autumn. It is not only a good food, but also a natural health food, rich in vitamins, especially vitamin C, which is 35 times that of apples, pears and other fruits. Rich dietary fiber, special fruit acids and amino acids can regulate human metabolism, and have the functions of lowering blood pressure, eliminating phlegm and moistening lung, promoting digestion, sobering up, reducing fire and diuresis, and have certain auxiliary effects on patients with spondylitis, abscess, constipation and diabetes. It can also prevent arteriosclerosis and cancer diseases. There are many varieties of pomelo, including pomelo, golden pomelo, honey pomelo and Shatian pomelo. If you want to lose weight, please remember to take thick skin and juicy as the principle.

Weight loss mechanism of grapefruit

Compared with other fruits, it belongs to citrus (do you know? Eating more citrus can control weight), which is rich in vitamin C and fiber, and it is easy to feel full. However, its calorie is very low, comparable to watermelon. For example, a 20-calorie Shatian pomelo (140g). Because grapefruit is rich in fruit acid, it can effectively stimulate gastrointestinal mucosa, affect the absorption of nutrients, and thus inhibit appetite, so the weight loss effect is outstanding. And contains special amino acids, which can inhibit insulin secretion. Thereby inhibit that conversion of blood sugar into fat in the liver. Grapefruit is a low gi food, so even if you eat a little more, its calories are only quickly converted into fat.

Specific methods for grapefruit to lose weight:

In the morning, it is mainly high in protein and nutrition. It is suggested to add 1 cup of milk+1 serving of cakes and 1/3 grapefruit. Eat 1/3 grapefruit before and after lunch. Evening and noon.

Attention: properly control the intake of starch and oil. Make sure to eat about one grapefruit every day, and don't overeat during weight loss, which will affect the basic metabolism of the body. If you have a cold constitution, the daily intake of grapefruit can be reduced appropriately.

Weight loss experience effect

I lost 4 pounds and really adjusted my appetite. I didn't overeat once!

Sweet and sour grapefruit can easily lose 4 Jin 2 1, and eat half a grapefruit before meals.

In fact, grasping the best opportunity to eat grapefruit will double the weight loss effect. Choose to eat grapefruit before meals, and eat a quarter of grapefruit 15 minutes before meals. The sour and sweet grapefruit can effectively control our appetite and naturally reduce our appetite when eating.

Moreover, grapefruit can help absorb body fat. Eat grapefruit before each meal. Stick to it for about a month, and the waist circumference will be obviously thinner!

Step 2 treat grapefruit as a snack

Eat grapefruit to lose weight? In fact, in the process of losing weight with grapefruit, we often feel very hungry. In order to cope with such an unexpected situation, we can't eat chocolate, biscuits and puffed food easily. And let the sour and sweet grapefruit become our snack! This can prevent fat accumulation and quickly solve the problem of fat accumulation in the body.

3. grapefruit sugar juice

Ingredients: half a grapefruit, a little rock sugar, and a proper amount of purified water.

Exercise:

(1), peeled grapefruit, then divided into small petals and put them in a bowl for later use.

(2) Put grapefruit and water into a juicer for juicing, and you can add a little rock sugar according to your own taste.

This method is very popular with young people. If you insist on one cup a day, this month will have obvious effects.

4, grapefruit hot drink

Ingredients: half grapefruit, proper amount of water, sugar 1 teaspoon.

Exercise:

(1), peel the grapefruit, divide it into small pieces, put it in a pot, and add some water to boil.

(2) Turn the heat down, cook for half an hour and add the adjusted white sugar.