1, "Chair Movement"

I like to sit in a chair with my hands on the armrests and lean back. Note that there is no chair, just imagine sitting in a chair. After that, I slowly squatted down and felt my ass really sitting in the chair. When doing this action, the waist should be hard, the position of the feet should not move, and the thighs should bear the weight of the body.

Step 2 "Ride a bike"

Lie flat on the floor, put your hands behind your head, bend your left knee as close as possible to your chest, your right elbow close to your left knee, and lift your right shoulder sheet. Then repeat this action on the other side.

3. Staggered leg movement

Lie flat on the floor, cross your legs, put your head in your hands, then try to slowly lift your crossed legs so that they are at right angles to the ground, and then slowly raise your head. Stop breathing once when you reach the highest point, and then repeat this action.

There must be strict requirements for diet during weight loss. Changing the structure of food is a necessary condition for slimming. Replacing high-fat foods with fruits, vegetables and grains can make you lose weight healthier and more effectively.

Step 5 stay away from drinks

Almost all drinks sold in shops are high-sugar drinks. Therefore, it is best not to drink during weight loss. If you really want to eat sweets, you can buy freshly squeezed juice, mango juice, watermelon juice and so on.