Vegetables with low calorie include spinach, broccoli, auricularia auricula, cucumber and cabbage.

1, grapefruit

42 kcal/100g

Grapefruit is sour and sweet, but it is a little bitter after careful tasting. It is this unique bitter taste that makes grapefruit have a better weight loss effect. This bitter ingredient is a flavonoid, the scientific name is Naringin, which can suppress appetite.

2. Citrus

48 kcal/100g

Oranges contain natural sugar and are the best substitutes for sweets such as candy, cakes and biscuits. Dieters who love sweets can eat some oranges in moderation to satisfy their thirst for sweets. Secondly, oranges are rich in fiber, which is helpful for defecation and detoxification, and can better help you beauty beauty.

3. Spinach

17 kcal/100g

Spinach has very low calories, only 17 calories per100g of spinach, and contains a lot of crude plant fiber, which can promote intestinal peristalsis and facilitate defecation. You can definitely eat vegetables that are not fat.

4. Broccoli

33 calories/100g

Broccoli is the vegetable with the highest nutritional value. The nutrients in broccoli are very comprehensive, mainly including protein, carbohydrates, fats, minerals, vitamins and carotene. In addition, broccoli is a high-fiber vegetable, which can effectively reduce the absorption of glucose in the gastrointestinal tract, lower blood sugar and help to keep slim.

5. Cucumber

15 card/100g

The water content of cucumber is 96%~98%, which is not only crisp, tender and fragrant, but also delicious and nutritious. It contains colloid, fruit acid and bioactive enzymes, which can promote metabolism and treat sunburn, freckles and skin allergies. Cucumber can also clear away heat and promote diuresis and prevent constipation.

References:

People's Network -8 kinds of low-calorie diet foods?