First, control food intake.
Cucumber egg: an egg in the morning, a cucumber at noon and a cucumber at night. During the period, you can drink pure milk and eat some beef and chicken. Eating only cucumber and eggs is the fastest, alternating between two days, eating normally on the first day and eating only whole wheat bread on the second day (tea and coffee are normal). Remember not to eat high-calorie and high-fat foods, but to eat more fruits and vegetables. One day to ensure nutrition, one day to burn fat, so two days alternate, do more exercise, do not have pressure. Weight loss is mainly dinner, especially don't eat supper, don't eat too much dinner.
Second, understand the dietary taboos
Eat less foods containing too much fat, such as peanuts, walnuts, sesame seeds and various animal oils, and control butter and fried foods. Non-staple food can use lean meat, fish, eggs, bean products and vegetables and fruits with low sugar content, and drink plenty of water.
At the same time, the method of slimming should be mainly aerobic exercise to reduce diet health, such as jogging, mountain climbing, ball games, swimming and so on. Usually this kind of exercise speeds up the heartbeat and improves the metabolic rate of the human body. As long as you keep exercising twice a day, you will have a good weight loss effect.