No matter in urban or rural areas, there will be some ponds where lotus leaves grow. Lotus leaf can not only be used to watch the eyes, but also be dried and then soaked for drinking, which is helpful to lose weight.

This is because lotus leaves contain many alkaline substances, which can accelerate the decomposition of body fat, especially drinking lotus leaf water after menstruation, which can effectively promote human metabolism and better scrape oil and burn fat.

Of course, the lotus leaves of winter melon are best soaked together to drink, because winter melon has a good diuretic and detumescence effect, which can help us prevent edema and obesity and accelerate the discharge of water in the body.

2, insist on drinking glutinous rice water.

In fact, many women are cold constitution, and they will be attacked by moisture if they are slightly negligent. Coix seed is a good food for eliminating dampness, which can not only achieve the effect of invigorating spleen and diuresis, but also promote the excretion of fat.

In daily life, if you want to be slim, you must drink more water. Only removing dampness can achieve better weight loss effect, so girls may wish to keep trying.

Besides, be sure to have breakfast. If you want to lose weight, dieting is necessary. You can't eat or drink, so you consume more energy than you consume. Many people think that they can lose weight without breakfast. On the contrary, if you don't eat breakfast, you will get fat. If you don't eat until noon, you will be hungry in the morning.

You will naturally eat more at noon, thus increasing your energy intake. And not eating breakfast will damage the spleen and stomach, which is not good for your health. Be sure to eat a good breakfast, eat more nutritious food, and absorb nutrition in the morning is also the best.