If we lack carbohydrate, fat and protein in order to lose weight, it will not only lead to malnutrition, but also lead to anemia. In the long run, the whole body's resistance will decline. So far, there is only one scientific, safe, reliable and effective way to lose weight, that is, diet plus exercise. In terms of diet, scientific proportion can be made according to the advice of nutrition experts to achieve nutritional balance; In sports, you should not overdo it because of a whim, but need to persist for a long time, such as walking and cycling.
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Incorrect weight loss methods will have consequences;
1, nutritional deficiency. In order to maintain the normal activities of life, the basal metabolic rate will decrease and develop into obesity. Many people will feel dizzy and weak.
2, it is easy to rebound. Once the normal diet is restored, fat cells are inhibited for a long time, restoring their original elasticity like a tight spring and accelerating their growth and expansion. In other words, it is easy to refresh your highest weight in history!
3, all kinds of vitamins are insufficient. Lack of vitamins will hinder the synthesis of collagen, affect the elasticity and luster of the skin, hinder the detoxification function of the body, and obviously reduce the resistance.