Although honey does contain a lot of sugar, it is rich in vitamins. For people who are fat and in poor health, it is most appropriate to use honey instead of dinner. The method is very simple, as long as 30 grams of honey is mixed with 1 liter of water, or two spoonfuls of apple vinegar are added for seasoning. Drinking for two or three days in a row will have unexpected effects, with an average weight loss of about three or four kilograms. Honey has something to lose weight, so try it. However, this method of losing weight lacks nutritional balance and is easy to rebound. It should not be carried out for a long time! & gt& gt& gt The sweetest way to lose weight in the world.