This Japanese method can help you lose weight quickly. An actor in Japan recently found a very good way to lose weight. This fitness method helped him lose 28.7 kg and 4.7 inches around his waist in just a few weeks! And this magical effect is the side effect of the exercise that the doctor gave him to relieve his back pain.
Another advantage is that this exercise only takes two minutes every day. Let's see how it helps you lose weight.
First, let's look at its principle. This method is called deep breathing!
This method is to inhale for three seconds and exhale for seven seconds for slimming breathing training!
Their reasons are as follows:
Fat contains oxygen, carbon and hydrogen. When the oxygen you inhale reaches the fat cells, the fat will be decomposed into carbon and water, so the more itchy your body is, the more fat you can burn.
First, all you have to do is stand up, one leg forward and one leg backward, then tighten your hips and transfer your weight to your hind feet. Inhale slowly for three seconds, raise your arms above your head, and then exhale forcefully for seven seconds to tighten your muscles. Practice this action for 2~ 10 minutes every day!