Giving birth to life is the sacred duty of every mature woman, and the whole pregnancy process is a special period of hardship and changeable mood. Only after ten months can we truly appreciate the magic and preciousness of life. It is particularly important to ensure the physical and mental health of pregnant mothers during this period. The health category advocated by yoga is closely combined with physical, psychological and spiritual aspects. Gentle and gentle training methods, combined with overall care from the inside out, can provide good help to expectant mothers.

For many female friends, yoga during pregnancy is no stranger, but everyone is more concerned about whether pregnant women can practice yoga. How to practice is scientific and really beneficial? Yoga during pregnancy is based on Hatha Yoga School, and the traditional postures are adjusted, so that each movement is completely suitable for pregnant women's safe practice, and yoga breathing, meditation and relaxation have reasonable choices and pertinence.