Exercise slimming has always been a hot topic for everyone, but different slimming methods should vary from person to person, so as to get twice the result with half the effort.

1. Walking to lose weight

Advantages: less exercise, simple operation, and no harm to human body due to excessive exercise.

Methods: When walking, hold your head up and chest out, swing your hands with great strides, relax your whole body and land your heels first.

Exercise: once a day for more than 30 minutes each time.

2. Jogging to lose weight

Advantages: exercise heart and lung function, with a large amount of exercise but suitable for all ages.

Method:

Stretch before exercise and be fully prepared.

When you start jogging, the amount of exercise should be gradual and the distance should not be too long.

When running, keep breathing rhythmically. At first, inhale through the nose and exhale through the mouth. Gradually transition to the nose and mouth, while breathing.

Exercise: 20 ~ 40 minutes a day.

Step 3 jump rope to lose weight

Advantages: simple and interesting, not affected by climate, and the respiratory system and cardiovascular system can be fully exercised.

Methods: Breathe steadily and rhythmically, the human body should relax and the movements should be coordinated.

Exercise: 400 ~ 500 times a day, divided into 2 times, with an interval of 1 minute.

4. Swimming to lose weight

Advantages: Buoyancy in the water lightens the exercise burden of upper and lower limbs on land, and swimming consumes a lot of energy.

Method: Be sure to warm up before swimming and keep warm after swimming.

Exercise: 30 ~ 45 minutes every day.