At this time, in order to improve the restriction of edible ingredients brought by weight loss, I will think more about some tricks of using existing ingredients, so baked sweet potato with cheese is delicious for me to improve my life and improve my quality of life. This kind of food is not only low-fat and healthy, but also can increase my own immunity while reducing fat, so it is my usual recipe.
Sweet potato is rich in protein, starch, pectin, cellulose, amino acids, vitamins and various minerals. Sweet potato is not only a kind of healthy food, but also considered by many Chinese medicine practitioners to improve people's physique, and has certain curative effects on many diseases. According to Compendium of Materia Medica, sweet potato can tonify deficiency and qi, strengthen spleen and stomach, and strengthen kidney yin.
Sweet potato also contains enzymes that are not easily absorbed and digested by human body, which can promote the secretion of digestive juice and enhance gastrointestinal peristalsis, thus achieving the effect of relaxing bowels. In addition, sweet potato contains carotene, which is a very effective antioxidant and can scavenge free radicals in the human body. So sweet potato is a very healthy diet food.
Baked sweet potato with cheese
Required ingredients
Two sweet potatoes, a proper amount of shredded cheese, 20g butter, a proper amount of milk and an egg yolk.
Cooking method
Step one:
Clean the soil on the bought sweet potato skin, cut it in half, and steam it in a pot for about 15 minutes.
Step two:
Dig out the steamed sweet potato meat with a spoon. Pay attention to leave some sweet potato meat on the edge of sweet potato skin. Don't dig too clean, and keep the sweet potato skin after digging.
Step 3:
Put the dug sweet potato meat into a bowl, add 20g butter and appropriate amount of milk into the bowl, and stir it into a paste (if you eat it normally, you can add appropriate amount of sugar, which will taste better, because I have lost weight, so there is no extra sugar).
Step 4:
Put the stirred sweet potato mud into the peeled sweet potato, smooth the surface with a spoon, sprinkle with appropriate cheese crumbs, and brush the surface with egg yolk liquid, which will be more appetizing.
Step five:
Put the recombined sweet potato back into the preheated oven and bake at 180℃ for about 15 minutes until the cheese on the surface melts (the structure of each oven is different, and the specific time can be determined according to the discoloration of the cheese surface).
Step 6:
Finally, find a beautiful plate, put it away, take pictures, and you can eat it. Milk and delicious.
knack for cooking
1. It is suggested that the best time to eat is lunch. Because after eating sweet potatoes, the calcium contained in sweet potatoes needs to stay in the human body for about 4 hours before being absorbed, and bathing in the afternoon can just promote the calcium in sweet potatoes to be absorbed by the human body.
2. If the sweet potato germinates, it's best not to eat it any more, because the sweet potato at this time is also called Phoenix Potato, which is highly toxic and very bad for human body.
3. It is not recommended to eat sweet potatoes with dark spots, because the toxins contained in dark spots are not easy to be killed by high temperature, so they are easy to cause poisoning, which can be manifested as a series of poisoning symptoms such as fever, nausea, vomiting and diarrhea, and even lead to death in severe cases.
4. It is not suitable to eat with persimmon at the same time, because sweet potato is starch, which will produce fruit acid after eating sweet potato. If you eat persimmon again, it will condense with tannin and pectin in persimmon to form gastrolith.
Losing weight is very important, but health is still very important, so you must pay attention to avoid the above situation when eating sweet potatoes. Losing weight is valuable and the health price is higher.