What exercise can you do to lose weight after abortion?
Hello, I'm glad to answer your question. After induced abortion, it is required to prohibit sexual life for one month, prohibit bathing for one month, pay attention to rest, avoid catching cold, eat spicy food, eat cold food, take anti-inflammatory drugs and drugs for promoting blood circulation and removing blood stasis. Routine gynecological color Doppler ultrasound examination one week after abortion. Strengthen nutrition and pay attention to rest in a short time after abortion. Even if you need to lose weight, don't worry. It is suggested that these exercises be suspended.
1. Medication can promote uterine recovery and prevent infection for 5- 10 days.
2. No sex, no bathing and no swimming for a month.
3. If there are abnormal conditions such as excessive vaginal bleeding, fever and abdominal pain, see a doctor at any time.
4. Check the involution of uterus 5-7 days after operation.
5. Check again after the next menstrual period is clean, and do a good job of contraception.
It is best to stay in bed for 3 to 7 days after abortion to avoid strenuous exercise. Diet should be light and easy to digest, eat more foods with high protein and vitamins, eat more fresh vegetables and fruits, and avoid cold, spicy and irritating foods. At the same time, pay attention to personal hygiene and keep the vulva clean and dry.
Be sure to stay in bed for at least seven days after abortion. Try not to blow, touch cold water, walk and try not to get sick. I suggest you try not to run, dance or lose weight. Can't have sex for a month, strengthen nutrition, eat more fresh fruits and vegetables, and eat more high-protein foods.
It will be fine in a month. However, good exercise began at an early age and gradually increased the amount of exercise. Health comes first.
There are many ways to lose weight. Exercise and diet should be the main methods when choosing weight loss methods. Oral medication should not be the main method. Start to develop the habit of walking, or try to do other aerobic exercises. At first, run fast and do aerobic exercise 15 minutes every day, then gradually increase and extend the time every day, and finally lock in one hour to one and a half minutes of exercise every day. You must have patience and persistence to lose weight, and persistence is success!
What does the diet eat after abortion
Within half a month after induced abortion, protein should provide 1.5 ~ 2g per kilogram of body weight. So you can eat more chicken, lean pork, eggs, milk, beans and bean products.
Because the body is weak, it is often easy to sweat, so it is advisable to replenish water several times. There are many water-soluble vitamins in sweat, especially vitamin C, vitamin B 1 and vitamin B2. Therefore, you should eat more fresh vegetables and fruits. This is also beneficial to prevent constipation.
On the basis of normal diet, limit fat appropriately. The fat was controlled at about 80 grams per day within one week after operation. People with menstrual disorders should avoid irritating foods, such as pepper, wine, vinegar, pepper, ginger, etc. These foods will stimulate organ congestion and increase menstrual flow. Cold food such as crabs, snails and mussels should also be avoided.
Soybean milk and rice porridge: 2 bowls of soybean milk, 50 grams of rice and appropriate amount of sugar. Wash the rice, cook the rice into porridge with soybean milk, and add sugar after cooking. Take it on an empty stomach every morning. Has effect in regulating spleen and stomach, clear heat and moistening dryness. It is suitable for aftercare of asthenia after induced abortion.
Egg and jujube soup: 2 eggs, jujube 10, and appropriate amount of brown sugar. Boil the water in the pot, then pour in the eggs and lie down and cook. Then boil the red dates and brown sugar in water and simmer for 20 minutes. Has that effect of invigorating middle energizer, benefiting qi and nourishing blood. It is suitable for the aftercare of anemia and deficiency of qi and blood after illness and postpartum.
Shenqi hen: 1 old hen, 50 grams of Codonopsis pilosula, 50 grams of Astragalus membranaceus, 50 grams of yam, 50 grams of jujube, and appropriate amount of yellow wine. Soak the slaughtered hen with yellow wine, and put the other four ingredients around the chicken, steam them in water and take them several times. Has that effect of benefiting qi and enrich blood. Suitable for post-abortion care.
Carp in fish can promote uterine contraction. Sexual life is forbidden: some people have a long postpartum hemorrhage, some people have a short postpartum hemorrhage, and some people sometimes bleed. In either case, sexual life is forbidden before menstruation. Because the cervical orifice is in a relaxed state during induced abortion, the role of preventing bacteria from entering the uterine cavity is weakened. During sexual life, bacteria hidden in male foreskin and bacteria in female vulva, vagina and cervix can take the opportunity to infect uterine cavity; At the same time, the blood sinus is open after the embryonic tissue is peeled off, which is easy to be infected by bacteria. Sexual life is forbidden: some people have a long postpartum hemorrhage, some people have a short postpartum hemorrhage, and some people sometimes bleed. In either case, sexual life is forbidden before menstruation. Because the cervical orifice is in a relaxed state during induced abortion, the role of preventing bacteria from entering the uterine cavity is weakened. During sexual life, bacteria hidden in male foreskin and bacteria in female vulva, vagina and cervix can take the opportunity to infect uterine cavity; At the same time, the blood sinus is open after the embryonic tissue is peeled off, which is easy to be infected by bacteria.
Protein is the basis of antibody, so postpartum women should take enough protein to improve their immunity. They can eat more, such as pork, eggs, milk and beans. Don't eat cold foods with high protein, such as crabs and cuttlefish. Women who have miscarried had better be weak and sweat more than usual. Many water-soluble vitamins will flow out of the body with sweat, especially vitamin B3, which participates in the human body.