I am also using keep, a good software, which needs you to dig deeper into the training. In addition, aerobic and anaerobic can be combined with diet. First of all, we should control our diet. More protein, more white meat, more oxygen, the rest are all necessary. If there is no oxygen, there is local training on it, including abdomen and back. Find it and add it to the plan. Come once a day. An hour without oxygen is enough.