Toast bread contains about 278 calories per100g, which is relatively high. You can eat toast when you lose weight, but you can't eat sweet bread. You should eat whole wheat sugar-free bread. You can eat anything during weight loss, just make sure that the total calories are not over the standard, and you must eat less oily food.

Bread has higher calories, while toast has lower calories than ordinary bread. If you especially like to eat toast, you can choose to eat some miscellaneous grains toast or whole wheat toast, which will be healthier. For people who lose weight, it is useless to lose weight only by paying attention to the calories of food and not controlling diet.

Bread is a kind of food made of five-grain flour, mainly wheat flour, supplemented by eggs, yeast, oil and so on. , mixed with water to make dough, and then made into baked goods through a series of processing. Toast is the product of bread processing, and sliced bread can only be called toast after baking.