Note: Pregnant women should avoid eating hawthorn. NO.3 pear juice drink Chinese medicine believes that pear has the functions of promoting fluid production to quench thirst, relieving cough and resolving phlegm, clearing away heat and reducing fire, nourishing blood and promoting granulation, moistening lung and removing dryness, and is most suitable for patients with internal heat in winter. It is especially suitable for cough due to lung heat, wind-heat in children, dry throat and sore throat, and dry stool. Regular drinking of pear juice also has the functions of lowering blood pressure, clearing away heat and calming nerves, protecting liver and helping digestion. There is a folk saying that "there are three fires in apricot and peach, and there are not many pears in the eclipse", which shows that eating more pears is beneficial and harmless. However, pears are cold. If the spleen and stomach are deficient in cold and indigestion, you should not eat more. NO.4 sugarcane juice drink sugarcane nourishes and clears away heat, and is rich in nutrition. It has certain curative effect on hypoglycemia, dry stool, dysuria, nausea and vomiting, cough due to deficiency heat, high fever and polydipsia. People who are overworked or dizzy from hunger can also drink some sugarcane juice drinks to refresh themselves. But people with cold sugar cane, spleen and stomach deficiency and stomachache should eat less. NO.5 orange juice drink oranges have high water content and rich nutrients, and contain a lot of more than ten kinds of nutrients such as vitamin C, citric acid and glucose. Drinking orange juice often can nourish the body. For patients with chronic hepatitis and hypertension, eating more oranges can improve the detoxification ability of the liver, accelerate the transformation of cholesterol, prevent arteriosclerosis, and properly drink it can stimulate appetite.