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What is the way to preserve health of Pu 'er tea?
As we all know, tea can preserve health, and the health function of Pu 'er tea is increasingly recognized by people. The following is what I collected for you. Welcome to reading.

Comparison of Yunnan Pu 'er tea and Antoine in the treatment of hyperlipidemia. The results of clinical trials show that Yunnan Pu 'er tea has a good lipid-lowering effect. Compared with Antoine, Tuocha has a similar effect on lowering serum cholesterol, while Tuocha is not as good as Antoine in lowering triglyceride. There is a significant difference in the average decrease value and average decrease percentage, but it can increase the low level of high-density lipoprotein cholesterol, and there is no significant difference between them.

The curative effect of lowering serum cholesterol: 28 people in Pu 'er tea group and Antoine group 15 people. Average decline: Pu 'er tea 17.08%, Antoine 17.74%, P & gt0.05. The total effective rate of Pu 'er tea was 92.86%, and that of Antoine was 100%. Effective decline: Tocha 64.29%, Antoine 66.67%, P & gt0.05. Down to normal: Pu 'er tea 50%, Antoine 53.33%, P & gt0.05.

The curative effect of reducing triglyceride: Pu 'er tea 5 1 person, Antoine 28. Average decline: Pu 'er tea 22.25%, antonym 42.33%, P

Comparison of the effect on HDL-C in patients with hyperlipidemia: According to the laboratory normal standard, the lowest limit of HDL-C is 45mg/dl. To observe the influence of Pu 'er tea * * * case 2 1 person * * and Antoine * * * case 13 person * * on patients below 45mg/dl. Before treatment, Tuocha was 35.819.34, and its antonym was 37.315.1.07, all P < 0.0 1.05. After treatment, Pu 'er tea is 46.05 9.57, Antoine is 565,438+0.365,438+0 * * * 5. Average increase: Pu 'er tea 10.24 8.34, Antoine 14.00 8.84, P & gt0.05.

Fujian College of Traditional Chinese Medicine mentioned in the article Tea and Health *** 1977 * * that the medicinal functions of Pu 'er tea are: bitter and nontoxic, clearing stomach and promoting fluid production, promoting digestion and stopping diarrhea, relieving hangover and tiredness, detoxifying, and treating throat fever. Wang Mengying said: "Pu-erh people have strong taste, are good at expelling wind diseases and eliminating meat. "If the wound is broken and the skin is white, the external application will take effect immediately, and abdominal distension and cold will be taken with ginger soup.

In some underdeveloped areas of China, people have long regarded Pu 'er tea as a medicine formula. According to the article "Medical and Health Care Function and Development and Utilization of Yunnan Xiaguan Tuocha" published by Mr. Feng Yanpei of Yunnan Xiaguan Tea Factory, "In 1950s and 1960s, when the output of Tuocha was low, pharmacies, pharmaceutical companies and individuals in Henan, Jiangxi, Sichuan, Hubei, Guizhou and other provinces often remitted money to buy Yunnan Xiaguan Tuocha, which shows that the medical and health care function of Pu 'er Tuocha has long been recognized in China. The functions of Pu 'er tea, such as losing weight, keeping fit, sobering up, diuresis and helping digestion, have been gradually recognized and understood in Southeast Asia, Hong Kong, Macao and Taiwan. After entering the international market, Yunnan Xiaguan Tuocha is mostly sold in pharmacies and health food stores, and people have always regarded it as a lipid-lowering and weight-reducing tea. "

To study the effects of Pu 'er tea on blood pressure, heart rate and rheoencephalogram in Guangdong. The results show that drinking Pu 'er tea can cause vasodilation, temporary decrease of blood pressure, slow heart rate, decrease of cerebral blood flow and other physiological effects, so it has a good effect on hypertension and cerebral arteriosclerosis in the elderly.

In recent years, medical research and clinical trials have proved that Yunnan Pu 'er tea has bacteriostatic effect, especially concentrated tea juice * *100g tea and 700ml water decoction * * * four times a day, which can treat bacillary dysentery.

The latest research by the Institute of Food Science of Taiwan Province Provincial University found that Pu 'er tea fermented by microorganisms has a good blood lipid lowering effect. Professor Sun Luxi of Taiwan Province Provincial University pointed out that although there are not many catechins in Pu 'er tea, its function of reducing blood lipid and delaying oxidation is still high, which shows that there are other antioxidant components. Although no exact active ingredients were found, she thought it was related to the products of Pu 'er tea after microbial fermentation. She believes that as long as the habit of drinking tea for a long time is formed, the health care effect of Pu 'er tea will naturally gradually emerge. But people with poor gastrointestinal function should avoid drinking too much tea.

After more than ten years of research, Kunming Institute of Natural Medicine in Yunnan Province pointed out that Pu 'er tea has a strong killing effect on cancer cells. After drinking Pu 'er tea for a long time, cancer cells shrink and round, lose their ability to attach and swim, and even fall off and float. Residues also become smaller, rounder and denser, the nucleus contracts, chromatin concentrates or disappears, vacuoles appear in the nucleus and cytoplasm, nucleoli contracts or breaks and disappears, chromosomes contract or concentrate with each other, ribosomes decrease, mitochondria and endoplasmic reticulum expand; RNA synthesis decreased and nuclear division stopped. These changes prove that cancer cells often degenerate and die under the pharmacological action of Pu 'er tea. Professor Liang Mingda and Professor Hu Meiying have studied the anticancer effect of Pu 'er tea for more than ten years by means of cell culture and electron industrial microscope. It is found that Pu 'er tea has the strongest anti-cancer effect, and ordinary people have obvious effect even if they drink 1% tea. Drinking Pu 'er tea can prevent cancer.

According to the research of Sheng Zhongguo and others, drinking moderate Pu 'er tea has no influence on the stomach. Thick, smooth and mellow Pu 'er tea enters the human stomach, forming a film attached to the surface of the stomach, resulting in a protective layer beneficial to the stomach. Drinking Pu 'er tea for a long time can nourish and protect the stomach.

Professor Cao Jin of Hunan Medical University used Pu 'er tea to test the ability to inhibit the adhesion of Proteus. It was found that Pu 'er Tooth-strengthening Tea had the effect of anti-bacterial plaque formation, and the best effect was obtained when the concentration was 1%.

The experimental results of Wang Dinggang and others show that Pu 'er tea with high polysaccharide content has anti-hypoxia effect. After hypoxia tolerance test, the survival time of normal mice was prolonged by 59% and 66% * * * P < 0 PBR>;; Picture, picture, picture, picture.

Foreign research achievements

1978, Emile, Director of Clinical Teaching, Department of Medicine, Saint Antoine, Paris? Dr. Carobbi's clinical trial results prove that Tuocha may have two medical effects on human body. First, drinking Pu 'er Tuocha can make people lose weight without restriction of diet or loss of appetite. The second is to study its lipid-lowering effect. Drinking Yunnan Pu 'er Tuocha can reduce the proportion of lipids, triglycerides, cholesterol and blood uric acid in human body.

Henri Rondo Hospital in Paris. Professor Giaccotto's clinical trial in Imodor Hospital in Crete showed that drinking 3 bowls of Yunnan Pu 'er Tuocha every day reduced the blood lipid of 20 patients with high blood lipid content by 22% after one month.

Professor Lu Tong, director of the Nutrition and Physiology Laboratory of Paris University, said: "There are some unknown substances in Yunnan Pu 'er Tuocha, which can be dissolved in water and have the miraculous effect of promoting metabolism and balancing cholesterol. "

40 cases of Yunnan Tuocha were tested in a laboratory in Paris 15 area, and 40% of them proved that Tuocha had different weight-reducing effects. For patients aged 40 to 50, the effect of losing weight is more significant. Tuocha has an effect on the proportion of lipid compounds, cholesterol and triglycerides in human body: in the experiment of 15 cases, 34% has good effect, 33% has moderate effect and 33.3% has no effect. As for the influence of the proportion of triglycerides contained in human body, 13 cases have 10 cases, and the content decreased obviously after taking Tuocha. In terms of cholesterol, 16 patients drank Tuocha, and 8 of them had decreased cholesterol, with the best effect accounting for12.5%; After drinking Tuocha, 6 cases played a certain role in reducing the proportion of serum uric acid.

French people like to drink Pu 'er tea. French women attach great importance to the beauty of the body. They call Pu 'er tea "scraping camellia oleifera" and "waste tea". This is because French doctors have done a lot of experiments, and each subject drinks 3 cups of Pu 'er tea 1 month. As a result, many people have lost weight, and some people have reduced their blood lipids.

Keijiro Sakamoto, the head of Japanese Chinese medical newspaper, gave an incisive description of the health care function of Yunnan Pu 'er tea: "The beauty of Yunnan Pu 'er tea lies in its vigorous vitality after 65,438+0,000 years of history. As long as you drink it regularly, it will have the effects of diuresis, digestion, hangover relief, weight loss, fitness and appetite enhancement ... For the health of more people all over the world, you should drink it widely. "

Health Tips for Pu 'er Tea

1. Natural health drink

The anti-cancer and health care function of Pu 'er tea has been confirmed by the medical community, which has enhanced the confidence of tea people. The pharmacological characteristics of Pu 'er tea, such as fat removal, digestion and slimming, have attracted countless families who love beauty and fitness, and middle-aged people who are fat can't do without Pu 'er tea. Hot drinks make the stomach comfortable, and have the best effect on constipation and frequent urination. Pu 'er tea is also effective for male impotence and prostatitis. The older Pu 'er tea is, the longer it will be stored, and the better the effect of invigorating qi and strengthening yang will be.

2. Prevention and treatment of coronary heart disease

Coronary heart disease, also known as coronary atherosclerotic heart disease. Drinking tea is effective in preventing and treating coronary heart disease. According to statistics, the incidence of coronary heart disease among non-tea drinkers is 3. 1%, that of occasional tea drinkers is 2.3%, and that of regular tea drinkers for more than three years is only 1.4%. In addition, the aggravation of coronary heart disease is related to coronary insufficiency and thrombosis. The tea pigment formed by the continuous oxidation of catechins and tea polyphenols in tea polyphenols during boiling has obvious anticoagulant, fibrinolytic and antithrombotic effects in vitro animal experiments.

3. Anti-inflammatory, sterilization and treatment of dysentery

Medical research and clinical experiments have proved that Pu 'er tea has bacteriostatic effect, and strong tea juice can treat bacillary dysentery ten times a day, which is directly related to the rich tea polyphenols in Yunnan Daye tea.

bring down the blood pressure

Hypertension refers to the increase of systolic or diastolic blood pressure, which exceeds the normal level. Atherosclerosis not only leads to coronary heart disease, but also has a close relationship with hypertension. Lowering blood pressure means lowering blood pressure. Tea polyphenols, vitamin C and vitamin P in tea are all effective components for preventing and treating hypertension. In particular, tea polyphenols, catechins and theaflavins have obvious inhibitory effects on the activity of angiotensin conversion and can directly lower blood pressure.

5. Anti-aging

During the processing of Pu 'er tea, macromolecular polysaccharides are transformed into a large number of new soluble monosaccharides and oligosaccharides, and vitamin C is multiplied. These substances play an important role in improving the function of human immune system, strengthening the body and prolonging life.

6. Deep detoxification, slimming and firming.

Pu 'er tea can produce body fluid to quench thirst, relieve summer heat, detoxify and relieve constipation. MM especially suitable for constipation. With the help of Pu 'er tea, the stomach and intestines can be adjusted and normal functions can be restored. Completely solve the problem of acne caused by constipation and bad breath of "sex maniac"

7. lose weight healthily

If you want to lose weight, you must remember to drink Pu 'er tea half an hour after meals. This is because just after eating greasy meals, Pu 'er tea can get rid of greasy and eliminate excess fat in the body in time. If you drink Pu 'er tea half an hour before meals, it will have the opposite fattening effect.

8. Pu 'er tea is mild.

Urban life and work are tense, stressful, irregular diet, common stomach diseases and insufficient qi and blood. Pu 'er tea is a good medicine for nourishing stomach and invigorating qi. The caffeine in it has been fermented in Chen Fang for many years, so it won't get excited after drinking it. Empress Dowager Cixi used to drink Pu 'er tea at night.

9. Healthy teeth and tooth protection

Pu 'er tea contains a variety of physiologically active components, which has the function of sterilization and disinfection. Some experts have found that Pu 'er tea has the effect of anti-plaque formation.

10. Radiation protection

The results show that drinking 2% Pu 'er tea soup can reduce the damage caused by cobalt 60 radiation.

1 1. Nourish and protect the stomach

At a suitable concentration, drinking mild Pu 'er tea has no effect on the stomach. Thick, smooth and mellow Pu 'er tea enters the human stomach, forming a thin film attached to the stomach surface, which produces a beneficial protective layer for the stomach. Drinking Pu 'er tea for a long time can nourish and protect the stomach.

12. Promote sleep and keep healthy.

Although it is only a small difference in the method of making tea, it will bring very different results.

It is best to drink Pu 'er tea before going to bed. When drinking Pu 'er tea before going to bed, you must remember to use brewing instead of soaking. Inject hot water, after soaking the tea soup, separate the tea soup from the tea leaves, keep the tea leaves dry, and don't let the water soak the tea leaves for a long time. Brewing can soothe the nerves and make people sleep better; On the other hand, soaking will refresh your mind and make you more awake.