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I am a girl. I have gained a lot of weight this year. I am fifty years old. How to lose weight?
No matter who you are, if you eat too much, you will get fat, if you eat too little, you will get thinner, and if you exercise too much, you will get thinner slowly! And after brushing your teeth early, be sure to drink a cup of warm water. You can't sit right after dinner. You should stand for half an hour. Besides, don't eat anything after 8 pm! Drinking more water or tea can improve metabolism and help you lose weight! Take your time, persistence is very important!
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