A collection of fruits and vegetables scraped off in summer makes you enjoy "thin" eating.
carrot
Carrots have only 36 calories per 100g, which is very low for dieters, and carrots are rich in nutrients such as carotene, vitamin A, vitamin B 1, vitamin B2, anthocyanins, calcium and iron, which can be said to be the favorite of very thin dieters.
A collection of fruits and vegetables scraped off in summer makes you enjoy "thin" eating.
cucumber
Cucumber is the most common food, and it is also the favorite of dieters and many skin care experts. Cucumber has the effect of detoxifying and caring skin, and contains fine cellulose, which can promote intestinal peristalsis, help the excretion of feces in the body, promote the metabolism of the body and enhance the redox effect of the skin.
A collection of fruits and vegetables scraped off in summer makes you enjoy "thin" eating.
tomato
Tomatoes have only 36 calories per100g, which is high in vitamins and quite low in calories. It is a good food to relieve hunger when dieting. Tomatoes are also rich in fiber, which makes people feel full and helps women keep slim.
A collection of fruits and vegetables scraped off in summer makes you enjoy "thin" eating.
wax gourd
Wax gourd is rich in nutrients such as protein, carbohydrates, vitamins and mineral elements. Propanolic diacid contained in wax gourd can effectively inhibit the conversion of sugar into fat. In addition, wax gourd itself does not contain fat and has low calories, which is of great significance to prevent people from getting fat and can help keep fit.
A collection of fruits and vegetables scraped off in summer makes you enjoy "thin" eating.
The most greasy fruit
A collection of fruits and vegetables scraped off in summer makes you enjoy "thin" eating.
loquat
Loquat has high nutritional value and is rich in cellulose, pectin, carotene, malic acid, citric acid, potassium, phosphorus, iron, calcium and vitamins A, B and C, etc. All kinds of nutrients needed by human body, loquat is rich in vitamin B family, which can promote oxidation and systemic metabolism and help promote fat decomposition.
A collection of fruits and vegetables scraped off in summer makes you enjoy "thin" eating.
pawpaw
Papain contains papain, which can decompose protein, sugar and even fat, so that the human body can gradually remove fat, promote metabolism, and excrete excess fat in time. It is a weapon to lose weight.
A collection of fruits and vegetables scraped off in summer makes you enjoy "thin" eating.
Kiwi or Kiwi?
Kiwifruit contains many kinds of amino acids and dietary fiber needed by human body. Among them, kiwifruit contains protein catabolic enzyme, which can help to decompose fat quickly, and can also produce protein to accelerate metabolism. At the same time, dietary fiber allows you to quickly excrete toxins from your body.
A collection of fruits and vegetables scraped off in summer makes you enjoy "thin" eating.
orange
Oranges are rich in fiber and low in calories. If you like sweets and want to lose weight, you can eat oranges as a substitute for sweets. Oranges are rich in fiber and can help defecate.