As we all know, people with type A blood are perfectionists and neurotic, so as long as they have a little fat on their bodies, their faces will turn pale and they will try their best to carry out what they agree with. Such people are easy to cause pressure on themselves. The following blood type network will give you a brief introduction from the perspective of blood type: if the eating habits conform to the atmosphere of dining, you will be unhappy. People with type A blood will definitely lose appetite and often have stomachache. In the long run, they will become real thin beauties. However, once the pressure is too high, people with type A blood may overeat when they are psychologically hit hard. The best weight loss advice for people with type A blood suggests that the goal should be reduced to a controllable range, and it is most important to maintain a happy mood! A long-distance weight loss plan for one season or half a year is the most suitable, such as aerobic exercise, swimming, running and other exercises, combined with low-fat diet, or bathing massage and other gentle ways to promote metabolism, and happily meet gentle and graceful! The success rate of slimming is 95%. Body fat area: Type A people are all upper body fat, such as arms and back. And the breasts of type A people are often not full enough! Type A people are not suitable for competitive sports. They can keep a relaxed mood and exercise several times a week. Yoga is the most suitable exercise to lose weight, which can soothe the nerves, relieve mental stress and help to lose weight. Dietary advice: Type A people have insufficient stomach acid and it is difficult to digest meat. If you eat a lot of fat, it is easy to accumulate fat in your body. Most obese type A people must be "carnivores" at ordinary times. So type A people want to lose weight, and they don't have to eat any meat for it. Instead, they should eat beef, mutton and other meats carefully in their diet. It is best to use fresh fish and chicken instead. If they can give up meat completely, they'd better lose weight. ★ Food that promotes weight gain ★ Meat: It is not easy to digest, stored as fat, and increases digestive toxins. Dairy products: inhibit nutrient metabolism and increase mucus secretion. Wheat: inhibits insulin efficiency, affects calorie utilization ★ Food that promotes weight loss ★ Vegetable oil: helps effective digestion and prevents edema. Soy food: help digestion effectively, accelerate metabolism and give full play to immune function. Vegetables: contain iodine, help effective metabolism and increase intestinal activity. Pineapple: