The main ingredient is oats, but not oats, but whole oats, the unprocessed kind.

Soak in water for about 30 minutes, and then cook according to the normal cooking method, but add a little more water than ordinary rice. Then add vegetables and the like to cook and add salt, and mix well with olive oil (because olive oil is more expensive and volatile, it is more expensive to fry, so I don't know how much I ate). After the taste is adjusted, you can eat other dishes as staple food, but don't eat anything.

Banana cheese beauty slimming combination

You can lose six pounds in three days.

Breakfast: 1 banana, 2 cups of low-fat cheese, 1 glass of water.

Lunch: 2 bananas, 2 cups of low-fat cheese, 1 glass of water.

Dinner: 1 banana, 2 cups of low-fat cheese, boiled vegetables, 1 glass of water.

Weight loss code

You can eat raw fruit or water when you are hungry. You can't eat more than three times a month. Drinking 8- 10 glass of water every day ~ ~ ~ ~ ~ ~ I hope it will be adopted.