2. During the three-day weight-loss period, most people can lose 3 ~ 4 kilograms according to the correct method, and the effect can reach 5 kilograms. Of course, this also varies from person to person. Some people not only improve their posture, but also relieve some diseases to varying degrees.
3. The first day: 4 apples, 8 glasses of water (including morning 1 cup of light salt water), 2 tablets of vitamin C, and calcium tablets 1 tablet. Cooperate with some sports. It won't be difficult.
4. The next day: 3 apples, 6 glasses of water, 1 calcium tablets, 1 vitamin C. If you decide to take a shower today, you may feel a little dizzy when taking a shower. You can eat 1 candy and 3 jujubes. Also cooperate with sports. For example, doing 40 sit-ups, pedaling 200 bicycles, slimming yoga and so on.
5. The third day: drink a cup of honey water, eat a few jujubes, a whole wheat bread, 1 apple, 1 calcium tablet, 1 vitamin C tablet, 1 boiled egg, and a little cold salad.
6. Day 4: 1 cup of light salt water, a bowl of vegetable porridge, a little cold salad, a little almond, 1 apple, some laver, 1 calcium tablet, and 6 cups of oolong tea.
7. Day 5: Breakfast: light salt water 1 cup, five almonds and one apple 1 piece. Lunch 1 eggs, 2 slices of bread, 1 lettuce and tomatoes. You can also eat 2 pieces of sugar, 5 almonds and a proper amount of seaweed. There must be plenty of water.
8. Day 6: Breakfast with honey water, 5 almonds, 1 slice of whole wheat bread. Steamed egg soup for lunch, 2 slices of whole wheat bread, and appropriate amount of egg and cucumber soup. Dinner is mixed with purple cabbage and 1 slice of whole wheat bread. Snack seaweed, 1 apple.
9. Day 7: Breakfast: 1 cup of black coffee, 1 cup of warm water, 5 almonds, 1 calcium tablet. Lunch 1 green vegetables, a little coarse grain rice, 1 apple, 1 cup of Pu 'er tea. Spicy buckwheat noodles for dinner, 1 apple. Snacks: 1 xylitol candy, 1 sugar-free snacks.