Of course not. Think about it. You didn't eat at noon, and then you have to go to work normally Consumption has not decreased. How do you support it? You will definitely be hungry, so you will eat more snacks. This is even worse for your health, and eating snacks will make you more obese. At night, you will want to eat more because you didn't eat at noon. If you can't control it well, you will eat more. If you eat more and exercise less at night, the calories will be more difficult to digest and the obesity rate will increase. If you want to lose weight, you can't lose weight without eating. You should still eat as usual, as long as you don't eat. Seven minutes is enough. You should control your desire to eat snacks and often do aerobic exercise, such as jogging and sit-ups. Stick to it and it will work. However, I think there is no need to lose weight as long as you are not very fat, as long as you are healthy! Bless you!
Please accept it, thank you!
At noon, the effect is not great. In addition, if you don't eat at noon and get hungry at night, it will be counterproductive. In order to lose weight, eat as little as possible at night.
Skipping lunch can help you lose weight, but it's an unscientific way:
People eat three meals not to fill their stomachs or hunger, but mainly to ensure the normal development and health of their bodies. Experiments show that the protein digestion and absorption rate in food is 85% for three meals a day; If it is changed to two meals a day, and each meal eats half of the whole day's food, protein's digestion and absorption rate is only 75%. Therefore, according to the living habits of our people, generally speaking, three meals a day is reasonable.
The scientific distribution of three meals a day is determined according to everyone's physiological condition and work needs. According to the amount of food, the ratio of breakfast, lunch and dinner is 3: 4: 3. If someone eats 500 grams of staple food every day, it is more appropriate to eat 150 grams in the morning and evening, and 200 grams at noon.
The quality of three meals has its own emphasis. Breakfast is nutritious, lunch is rich and dinner is light.
Nutritional breakfast: The foods that can be selected in the breakfast menu are: cereal bread, milk, yogurt, soybean milk, boiled eggs, lean ham or beef, chicken, freshly squeezed vegetables or fruit juice, so as to ensure the intake of protein and vitamins.
A hearty lunch: lunch requires a full range of foods, which can provide various nutrients, relieve work pressure and adjust mental state. You can spend more time matching yourself with a reasonable diet: Chinese fast food, mixed fried rice, fried noodles with shredded chicken, steak, pork chop, hamburger, green salad or fruit salad, plus a soup.
Dinner is light: dinner should be light, pay attention to choose foods with less fat and easy digestion, and be careful not to overeat. Overnutrition at dinner, which can't be consumed, will accumulate in the body, causing obesity and affecting health. The best choice for dinner: noodles, rice porridge, fresh corn, beans, vegetarian stuffed buns, side dishes and fruit platters. It is also good to drink a small glass of rice wine or red wine with meals occasionally.
To sum up, if you really want to lose weight without harming your health, you should scientifically arrange to reduce your intake by a small amount per meal (don't overeat), instead of just subtracting lunch (lunch should be the most consumed meal in a day compared with breakfast and dinner). In addition to reasonable diet control, healthy weight loss should also develop the habit of regular diet and more exercise.
You can't. If you want to lose weight, save your appetite.
Please accept it, thank you!
Can you really lose weight without eating at noon? Can't! Teach you a secret recipe of my own: eating honey bananas can make you feel full, and it can achieve the functions of relaxing bowels, cleaning the stomach, eliminating toxins from the body and moistening the intestines, which is conducive to weight loss and balanced nutrition. It is a good secret to lose weight! Simple, convenient and inexpensive, it's worth a try! I personally like this! Let's lose weight scientifically and safely!
Can you lose weight by not eating at noon and eating at night? I think so! But I don't think you need to lose weight. It's very close!
Can you run to lose weight without eating at noon? You can't.
If you want to lose weight, you must control your diet! But don't skip meals! You need three meals a day!
Eat less! Then exercise is ok.
The important thing is to stick to it ~
It is good to lose weight, but diet and exercise should be reasonable. You can reduce your appetite appropriately, but you can't do without eating. Eat more when you are hungry at night, and you won't lose weight. Even if you persist for a while now, once you stop, you will gain weight again, so you should eat reasonably while exercising. It can't be said that the extreme method of eating only fruit or nothing every day is not a healthy way to lose weight.
Can you lose weight without eating at noon? If you don't eat at noon, eat and drink at night, and eat in the morning, you can't lose weight. What can you lose?
Losing weight is a long-term thing, control calorie intake, and exercise consumes calories.