Nutritional value and efficacy of oranges. I believe everyone is no stranger to oranges. The nutritional value of oranges is very high. Eating oranges is good for our health. Next, I will take you to know more about the nutritional value and efficacy of oranges.
Nutritional value and efficacy of oranges 1 nutritional components of oranges
Oranges are rich in nutrition. Every100g of orange pulp contains 0.9g of protein, B0.08 of fat, 0.2g of carbohydrate12.8g, 0.4g of crude fiber, 56mg of calcium, 0.2mg of phosphorus, 0.55mg of carotene, 0.08mg of vitamin B, 20.3mg of vitamin B and 20.
Nutritional value of oranges
1. Oranges are rich in vitamin C and citric acid. The former has the function of beauty, while the latter has the function of eliminating fatigue.
2. The thin skin inside the orange contains dietary fiber and pectin, which can promote defecation and lower cholesterol.
3. Hesperidin can enhance the toughness of capillaries, lower blood pressure and dilate the coronary artery of the heart, which is a food for preventing coronary heart disease and arteriosclerosis.
4. There is a substance "Nomilin" with strong anticancer activity in citrus juice, which can decompose carcinogenic chemicals and inhibit and block the growth of cancer cells.
Health care function of oranges
1, promote defecation: The dietary fiber content of oranges is quite high, so eating more can promote defecation.
2, lower cholesterol: the rich dietary fiber in oranges is not only conducive to gastrointestinal peristalsis, but also reduce the incidence of cholesterol.
3, eliminate fatigue: the content of citric acid in oranges is very high, and citric acid not only has an appetizing effect, but also has the effect of eliminating fatigue.
4, beauty effect: oranges have the highest vitamin C content. Eating more can not only keep the skin tender, but also help to inhibit the formation of melanin.
5, protect the cardiovascular system: Hesperidin can strengthen the toughness of capillaries, lower blood pressure, and expand the coronary artery of the heart, which is a food to prevent coronary heart disease and arteriosclerosis.
6. Anti-cancer and anti-cancer: There is a substance "Nomilin" with strong anti-cancer activity in fresh citrus juice, which can decompose carcinogenic chemicals and inhibit and block the growth of cancer cells.
7. Treatment of diseases: Oranges can also assist in the treatment of various diseases, such as breast caking pain, meridian pain, and gastrointestinal discomfort.
Medicinal efficacy of oranges
1, orange peel: The pericarp of an orange is called "Chenpi" after being dried in the sun. It has the functions of regulating qi, eliminating dampness, resolving phlegm and relieving cough, strengthening the spleen and regulating the stomach, and is often used to prevent and treat chest pain, hernia, breast distension, breast lump, stomachache and dyspepsia.
2. Orange Collateral: Orange Collateral is a white reticular silk winding on orange meat, which has the effects of dredging collaterals and resolving phlegm, promoting blood circulation and removing blood stasis. It is often used to treat phlegm and blood stasis cough, and can effectively prevent and treat hypertension. It is good for the elderly to eat more.
3, orange pit: orange pit tastes bitter, non-toxic, reasonable pain relief, often used to treat testicular swelling and pain, mastitis swelling and pain.
4, orange leaves: orange leaves have the effect of soothing the liver and regulating qi, detumescence and detoxification, and are the main drugs for treating hypochondriac pain and breast pain.
5. Orange: The white inner layer of orange peel is scraped off, leaving the epidermis called "orange", which has the effect of regulating lung qi and resolving phlegm, and is often used to treat cough and hiccup in clinic.
6, orange meat: orange meat tastes sweet and sour, cool, enters the lungs and stomach, has the effect of appetizing and regulating qi, quenching thirst and moistening the lungs, treating chest obstruction, vomiting and eating less, insufficient stomach yin, dry mouth, lung heat cough, and excessive drinking.
Nutritional value and efficacy of oranges. Nutritional value of green orange
1, vitamin c
Vitamin C is the nutrient with the highest chloride ion content. People can absorb this nutrition as soon as possible after eating green oranges. It can promote the production of antibodies in human body, improve the disease resistance of human body, and at the same time, it can beauty beauty, fade spots and play an obvious whitening role.
2. Flavones
People eat more green oranges, and they can also absorb rich flavonoids and chlorine-containing compounds, which are natural antioxidant components, which can prevent the production of oxidized substances in the human body and remove lipid peroxides in the human body. It can delay human aging, improve human anti-aging ability, protect human cardiovascular system and reduce the incidence of cardiovascular diseases.
3.nomilin
There is also a special nutrient called nomilin in green orange, which is a natural anticancer substance. It can prevent human cells from becoming cancerous, inhibit the activity of cancer cells in the human body, and eliminate carcinogens in the human body. Can reduce the incidence of human cancer, and has a particularly obvious preventive effect on human high-incidence gastric cancer.
4. Citric acid
Green orange contains a lot of fruit acid and citric acid, which is also a relatively high content of nutrition. People can absorb these acidic components as soon as possible after eating green oranges. They can clear cholesterol in blood, purify blood, promote blood circulation, regulate the secretion of digestive juice, improve gastrointestinal digestive function, and have a very positive effect on maintaining the health of human digestive system.
Nutritional value and efficacy of oranges 3 What nutrition does orange peel have?
1, lose weight
Orange peel contains organic acids, vitamin C, cellulose and other ingredients, which can promote gastrointestinal peristalsis, help digestion, and also help to remove the fat attached to the gastrointestinal tract, effectively excrete the fat, and the weight loss effect is ideal.
Step 2 get rid of odors
The essential oil contained in orange peel can make it emit fragrance. If you put orange peel in the refrigerator and toilet, it can help to remove odor and clean the air. In addition, directly lighting the dried orange peel also helps to remove the' odor' indoors.
3. Beautiful and beautiful
Washing your face with orange peel soaked in hot water can effectively help your skin keep moist and smooth, and the rich vitamin C in orange peel can also help your skin keep white and tender. Orange peel can help the body excrete toxins, balance the internal and external environment, and make the skin better.
Step 4 prevent carsickness
The essential oil contained in orange peel can help prevent carsickness.
Practice: After cleaning the fresh orange peel, take a proper amount and fold it inward. Squeeze the orange peel hard at the nostril position, and the essential oil contained in it will be sprayed out, and you can smell its fragrance with your nostrils. You can sniff before and during the ride.
5, stomach appetizer
If you are a friend with a bad appetite, you can add an appropriate amount of orange peel to the dish, which will not only make the dish more delicious, but also help to enhance appetite, appetite and stomach. In addition, when eating greasy food, orange peel can also help refresh and promote digestion.
6. supplementary dimension C.
Vitamin C in orange peel is richer than that in pulp. Soaking in water, cooking porridge and cooking with orange peel can help the body supplement enough vitamin C.
7, green husk regulating qi
Blue orange peel also has different effects, that is, it can effectively soothe the liver and regulate qi. People who often feel discomfort such as indigestion, chest tightness, tight stomach and breast pain can use green orange peel to help alleviate these discomfort.
The efficacy of other fruit skins
1, watermelon peel
Watermelon peel has many uses. Many women directly massage their faces with watermelon skin after eating. This is because watermelon skin is rich in vitamins C and E, so they can use it to wipe their skin. Or mashed into mud and applied to the skin, which has the function of nourishing and rejuvenating the skin. At the same time, watermelon peel also has a certain effect on dry throat and lowering blood pressure.
2. banana peel
Wipe the shoes with banana peel to remove the stains on the vamp before polishing the shoes. After polishing, polish your shoes, and they will be more shiny. In addition, banana peel contains cannabinoids, which can cure skin itching caused by fungal and bacterial infections. Banana peel also has the effects of stopping polydipsia, moistening lung and intestines. Mashing banana peel and adding ginger juice can also play an anti-inflammatory and analgesic role.
3, grapefruit skin
Pomelo peel can deodorize, and it will smell if it is used in the refrigerator for a long time. Putting grapefruit peel in the refrigerator can eliminate the odor. At the same time, it also has the effect of resolving phlegm and relieving cough. Chop grapefruit peel, steam it with proper amount of sugar or honey, and add a small amount of hot yellow wine after steaming the peel, which is effective for cough and asthma.
4. Apple skin
First of all, apple peel has decontamination effect. Mash the fresh apple peel into mud, and wipe the bathtub and basin with a cloth to make it as bright as ever. At the same time, boiling soup or making tea with apple peel can cure hyperacidity and phlegm.