Get up every morning, the first thing-drink a large glass of light honey water. Pay attention to choose completely liquid honey without crystallization, and the color should be lighter. Honey water can't be too sweet, and a touch of sweetness is the most suitable. This can replenish water to the body, moisten the stomach, prevent constipation and keep the sound. Then you'd better drink another cup of boiled water and continue to lavage your stomach.

The second thing is to drink a large cup of yogurt (about 200 ml) and eat a whole wheat bread/a bowl of oatmeal. Buy low-sugar yogurt or low-fat yogurt (fat content 1.0- 1.5%). If not, use protein content >; 2.3% ordinary yogurt doesn't matter. Be careful not to buy anything with protein content > 1.0%, which is not real yogurt.

Note: It is best to take yogurt out of the refrigerator one hour in advance to warm it up. Drinking yogurt that is too cold may cause diarrhea or stomachache. You can pour it into a small bowl filled with hot water, and it will get warm soon. But don't use microwave heating to avoid killing precious lactic acid bacteria. The saying of full stomach and weight loss-strawberry yogurt is the best choice

Fast walking, efficient exercise, flat belly, lose three pounds a week.

If two people walk to lose weight, one of them walks fast and the other walks at a normal pace. One person walked for 10 minutes, while the other walked for 30 minutes, and both of them consumed 400 calories. So who lost more fat on the small belly? You might think that the answer is that two people are equal. But scientists have recently discovered that brisk walking can reduce belly fat.

Walking fast consumes more fat than walking slowly.

And fast walking consumes five times as much abdominal fat as slow walking. That is, if you walk fast three times a week. Each time is not long, 15 ~ 30 minutes, which is far more effective than walking twice a week for an hour or two, although the total calories consumed by the two methods are the same. These quick walks can make you lose nearly 10 kg in eight weeks. In addition to reducing the fat in the lower abdomen, the fat in the buttocks and legs has also increased by three times and the overall weight has decreased by four times.

Fast walking can increase the hormone content of burning fat in the body, thus consuming a lot of intimal fat. These intimal fats are usually wrapped around the liver, kidneys and other internal organs. Excessive visceral fat can cause fatty liver, diabetes, hypertension and other cardiovascular diseases.

In addition, the fat burning function of fast walking can continue to play after exercise, burning nearly 47% more fat than slow walking.

How fast does it walk?

According to your physical condition, you can walk at a speed of about 100- 120 steps per minute, so that you can breathe slightly, your heartbeat is obviously accelerated, and you can talk.

How many times do I have to walk every week?

3 ~ 5 times, each time for more than 30 minutes. If you can walk for more than 45 minutes five days a week, the weight loss effect will be very obvious. The time interval between two times should not exceed 48 hours, otherwise the fat burning effect of exercise will be greatly weakened.

Walking fast burns more fat, but it still belongs to the scope of aerobic exercise. If there is more fat in the legs, walking quickly is also very effective for stovepipe. But after all, it is a long-term concentrated exercise of leg muscles, and the legs will inevitably be stronger than before. But don't worry about growing ugly muscle legs, because it is more difficult for women to grow muscles than men because of hormones and other reasons. Moreover, the triceps of the calf grow slowly, and the calf muscles will only grow out under the load of 80- 100 pounds (36.4-45.5 kilograms) during bodybuilding training. Of course, in order to beautify the leg lines, remember to do some simple stretching exercises after exercise to relax the leg muscles.

After dinner, I rested for half an hour or 45 minutes. I go jogging in the community downstairs. At first, I jog. Later, I read more and more posts on the Internet. I changed jogging to brisk walking. I find it easier to stick to brisk walking than jogging, and I can also walk fast at work to make better use of my time. Every day, I have at least 45 minutes of brisk walking. Sometimes I have no time to exercise when I have something to do, so I look for opportunities to exercise during working hours. A month later, many colleagues said that I lost weight because I wore a dress with a waist. They said I could clearly see that my waist had lost weight. Wow, haha, I'm so happy ~

Eat red beans as thin as possible every day.

Red beans are rich in vitamins B 1, B2, protein and various minerals, and have the functions of enriching blood, diuresis, detumescence and promoting heart activation. Eating more can prevent foot swelling and have the effect of losing weight. Its alkaloids can increase gastrointestinal peristalsis, reduce constipation, promote urination, and eliminate edema caused by heart or kidney diseases. Eating red beans to lose weight can make your thighs and waist have a very obvious curve effect.

Specific steps to lose weight with red beans:

1, the bought red beans are also called adzuki beans, adzuki beans and adzuki beans. Different places have different names.

2. Soak red beans for 24 hours.

Red beans are best cooked in casserole, but I use pressure cooker, which is faster. You'd better boil them into bean paste. The casserole takes two and a half hours, the pressure cooker takes 10 minutes, and then I can eat them.

Materia Medica: Red beans are red beans. Compendium of Materia Medica says that there is a downward trend, which can dredge the small intestine, diuresis and detumescence. In addition, it has the function of regulating menstruation and promoting lactation, and has definite curative effect on irregular menstruation and poor lactation of lactating women. In addition, dried tangerine peel has the functions of resolving phlegm, relieving cough and helping digestion. It has a good therapeutic effect on dyspepsia and dyspepsia.

Materials:

200 grams of red beans, 5 grams of dried tangerine peel and a little salt.

Specific practices:

First, soak the red beans for half an hour, add them to the boiled water of 500cc, and cook for about 30 minutes. Just cook the red beans and turn off the heat. Soak tangerine peel in hot water. When the red beans are cooked, turn off the heat, put the dried tangerine peel into the red bean soup, cover and cook for ten minutes, and then add a little salt. Drink it after meals every day for at least two weeks.

Red bean diet is suitable for all ages, both men and women. Absolutely safe, no side effects. Try it quickly.

Say goodbye to a big belly-dried tangerine peel and bean paste

Production: Soak the red beans until soft, steam them in water, add water and sugar and cook them into bean paste, then filter off the bean skin with a fine sieve, add dried tangerine peel and cook for more than ten minutes. Sweet red bean paste tastes a little bit like dried tangerine peel when chewed.

W: Reduce abdominal fat accumulation and help you say goodbye to your big belly.

You can't get rid of the fat on your thighs. Does it always make you miserable? I recommend 8 tips for slimming thighs to help you easily lose excess fat on your thighs. You don't need to take diet pills or do weight-loss surgery, and you can easily become a beautiful woman with beautiful legs.

1, do leg lifts.

After getting up every day, you can do five groups of leg lifts in the living room or room, each for one minute, and you can have a rest after each group. Leg lifting is a good exercise for thin thighs, which can exercise the muscles of thighs well and promote the burning of leg fat. MM, who loves beauty, doesn't want elephant legs to follow you all the time, but wants to wear short skirts. Then let's exercise our thighs when we get up every day, so that we can have slender legs!

2. Stand for a while or take a walk after dinner.

Don't sit still after eating, it will make your fat accumulate on your thighs and buttocks. It's good to wash dishes and clean up the kitchen so that you can stand for a while. Do you know that?/You know what? Do you know that?/You know what? Standing for half an hour after a meal can prevent fat from accumulating in your lower body. If you have time, you can go out for a walk after dinner. Take a walk after dinner and live to be 99 years old. Go out for a walk to exercise thigh muscles, consume inhaled calories, achieve the purpose of slimming thighs and make yourself healthier.

3. Massage for a while while taking a bath

It's best to wash standing when taking a bath, which can consume calories. Rinse with hot water for two minutes and massage your thighs with your hands; Then wash with cold water for two minutes, and then massage your thighs with your hands. Repeated several times can promote the blood circulation of thighs and help burn excess fat on thighs, thus achieving the purpose of stovepipe.

Step 4 ride a bike

Cycling is a very leisurely activity and a very interesting sport. When you are free, you can go out by bike and play in the suburbs or nearby parks. Personally, I like this kind of exercise very much, because riding a bike can reduce the fat on my thighs very well. In the process of cycling, you can exercise your thigh muscles well, so that they can get enough exercise, and the excess fat on them will easily disappear. MM, people who love beauty might as well ride more bicycles!

5. Slimming and stovepipe before going to bed

You can do some stovepipe exercises before going to bed to burn excess fat in your thighs. Here is a simple stovepipe exercise: sleep on the bed, lie flat, lift your feet away from the bed, lift your feet almost perpendicular to the bed, and lift your feet 20 times repeatedly. Then sleep on your side in the other direction and lift your foot with the other foot. You can stop until you feel your thighs are weak. This is a very good stovepipe exercise. Do more when you can sleep in bed. After a week, you will find that the muscles inside the thigh become strong and the thigh becomes slender.

6. Eat more stovepipe food

Usually eat more stovepipe food. Do you know what food can help you thin your legs? Spinach can promote blood circulation and help burn fat. It is a good stovepipe vegetable. Apples contain malic acid, which can accelerate the body's metabolism. Apples are rich in calcium, which can reduce the edema of the lower body and are good slimming fruits. Grapefruit is also very good, it is low in calories and rich in potassium, which can help the group reduce the accumulation of thigh fat, and MM who loves beauty can eat more.

7. Take more stairs

When commuting, you can take more stairs. If your company is on the fifth or sixth floor, you can go straight up after lunch to digest what you just ate and help your legs lose weight. Taking stairs can pull thigh muscles, promote blood circulation and promote fat burning. MM who wants to stovepipe, might as well take more stairs, which will give you unexpected surprises.

8, a balanced diet

One's diet is very important. It is not only related to whether we are obese, but also directly affects our health. Don't eat too much junk food and eat less fried things. Eat more fruits and vegetables. They can supplement the vitamins and fibers that our body needs, effectively regulate the body and have the effect of stovepipe. MM who doesn't want elephant legs should pay attention to diet, and remember that healthy food is less oil and less salt.