How to make salad on whole wheat toast? How can Xiaobai learn how not to fail? The hot summer is coming. I'll teach you how to make whole wheat toast fruit salad, which is healthy and nutritious to lose weight. Replacing salad dressing with yogurt reduces the calorific value, and adding a little spiced powder makes this fruit and vegetable salad have a special taste! Fruit salad whole wheat toast Ingredients: 2 slices of whole wheat toast, 8 small tomatoes, 2 wild cucumbers, raw eggs 1/4, yogurt 1 each, 20g sunflower seeds, 15g Accessories: olive oil, a little cold vinegar, a little spiced powder, and salt 1/4 spoons.

The first step is to prepare the materials. Whole wheat toast is coated with egg liquid on both sides. In the wok, 1 spoon olive oil is poured into the wok for cooking. Put the water bamboo and tomatoes in a bowl. In a bowl, mix 65,438+0/4 tablespoons of salt, 1 teaspoon of olive oil and 1 teaspoon of cold vinegar, and put them on a plate. In addition, pour yogurt and olive oil into the wok, and add a spoonful of cold vinegar to the spiced powder.

Stir-fry 20g of dried blueberries until the toast is golden on both sides, cut the small corn into sections, add appropriate amount of olive oil, salt, white sugar and hot sauce, then cut the toast into small pieces for later use, boil the water and cut it in half, then take out the useful food cabbage, wash it, blanch it and drain it, and put it in a pot for frying.

Step 2: Dice cucumber, cut corn into sections, mix in proper amount of olive oil, salt, sugar and hot sauce, and then cut tomato in half. Put the toast bread, cucumber, water bamboo and tomato into a bowl, add 1/4 spoonful of salt, small spoonful of olive oil and small spoonful of cold vinegar, mix them, put them in a plate, and pour in yogurt.

Add dried blueberries and sunflower seeds, take out tuna, drain fish, shred salted cabbage and sprinkle with spiced powder. Prepare useful ingredients, take out the cabbage, wash the leaves, and drain them in water.

Step 3: Remove the drained tuna, remove the drained fish and pickled cabbage, shred them, break the tuna into small pieces, cut the corn into sections, mix them together, add appropriate amount of olive oil, salt, sugar and hot sauce, and stir.