Can pitaya be eaten every day?
Pitaya can be eaten every day. I suggest that pitaya can be eaten every day, but it is best to eat one a day. Eating pitaya every day has the functions of preventing constipation, promoting eye health care, increasing bone density, helping cell membrane formation, preventing anemia, resisting neuritis and angular stomatitis, lowering cholesterol, whitening skin, preventing dark spots, relieving heavy metal poisoning, resisting free radicals, preventing senile diseases, losing weight and preventing colorectal cancer.
Do you eat pitaya every day? 1. Eating pitaya every day has the effect of losing weight;
Pitaya is rich in dietary fiber, with dietary fiber per 100g1.9g.. Dietary fiber can not only increase people's satiety, but also wrap food in the stomach and reduce the body's absorption of fat, thus achieving the purpose of controlling weight. It can also eliminate stool very well.
2. Eating pitaya every day can eliminate edema;
Pitaya contains 350 mg of potassium per kloc-0/00. Potassium can eliminate excess sodium and water in the body and avoid obesity caused by too much water and salt in the body.
3. Eating pitaya every day can resist free radicals and prevent cancer;
Pitaya is rich in anthocyanins with strong antioxidant activity, which can effectively resist free radicals and prevent cancer, cardiovascular diseases, Alzheimer's disease, cataracts and other diseases.
4. Eating pitaya every day has the effect of detoxification:
Pitaya is rich in albumin, which can automatically combine with heavy metal toxins in human body and excrete them. It has the function of detoxification and detoxification, and also has a certain protective effect on the stomach wall.
5. Eating pitaya every day has whitening effect:
Pitaya is rich in vitamin C and has a good skin whitening effect.
How to choose delicious pitaya first;
Weigh the pitaya in your hand. Generally, pitaya should be above 500g, and the heaviest one will be1500 g. The heavier the pitaya with the same volume means that the juice is juicy and fleshy, so when you buy pitaya, you should weigh it with your hands. The heavier the choice, the better.
Second, look at the color:
The color of pitaya should be bright in appearance, full in flesh and purple. In particular, the redder the surface, the better, and the greener and fresher the green part. If the green part turns yellow, it means it is not fresh.
Final hand pressure:
You should choose the elastic pitaya, and gently press the overripe pitaya with your hands. If it softens, it may be dangerous to Explosicum after cutting, and it is not delicious.