I sorted out Pamela's 45-minute advanced class schedule.

Reduce fat+stovepipe+hip lift

Improve meat worship+beautify back lines+practice vest line

Fried chicken is comprehensive, as long as you want to be thin.

There must be one in it! ! !

Monday: Fat Reduction Sweating Day

Three minutes to warm up the song? Wake up muscles

15 minutes abdominal training? Abdominal muscles

10 minutes to burn calories and reduce body fat.

15 minutes dancing to lose fat? Whole body fat reduction

Tuesday: stovepipe+slimming

2 minutes song warm-up? Wake up muscles

15 minutes to strengthen the body, enhance strength and reduce body fat.

15 minutes thin thighs? Thin and intractable inner and outer thighs

/kloc-dance for 0/5 minutes to reduce fat.

Wednesday: thin waist and thin abdomen+thin figure.

10 minute abdominal training vest line

10 minute side waist training thin waist and fat on both sides.

/kloc-dance for 0/5 minutes to reduce fat.

15min stretching to strengthen the core.

Thursday: rest

Friday: stovepipe+hip lift

10 minute wake-up training to wake up muscles

10 minute hip and leg training stovepipe plastic hip

15min hip training to improve hip lines.

10 minutes of hip and leg training to improve hip flatness.

Saturday: upper body shaping

10 minute side waist training thin waist and fat on both sides.

10 minute upper limb training thin arms and back

10 minute arm training, thin and good-bye meat

15min stretching training to relax muscles.

Sunday: rest