How to thin leg muscles? I exercised in my early years. It's ugly to wear a skirt when you get married now. Is there any way to reduce it?

Is your constitution the kind that loves muscles?

If so, don't do intensity exercise, if you can't persist for a long time.

You'd better have time to play more muscular places. After a while, the muscles become soft. You can cooperate with some essential oils, strengthen massage and dredge meridians, and it will be much better.

the bebefits of playing basketball

What are the benefits for women to eat litchi? Can I eat lychee during weight loss?

What is the role of women eating honeysuckle? What's the bad effect?

How can I get rid of the meat on my thigh?

How to clean the black and soft things in the navel?

Can you skip rope during menstruation? What are the consequences of skipping rope during menstruation?

Should fitness instructors pay special attention to diet?

What about the immortal land that is called "abnormal" by Chinese people but has become a hot potato abroad?

I am 25 years old, with a height of 1.75m and a weight of 190kg. I want to control my weight around 150~ 160 through exercise and diet control.

Brief introduction of beautiful community project