Can you skip rope during menstruation? You can't skip rope during menstruation. Menstrual jumping can cause endocrine disorders and even uterine prolapse.
Skipping rope is a strenuous exercise. Although a lot of calories can be lost during exercise, strenuous exercise during menstrual period inhibits hypothalamic function and causes abnormal endocrine system function, thus interfering with the formation and cycle of normal menstruation. Some people even change the position of the uterus. In addition, strenuous exercise during menstruation may also cause uterine prolapse, especially weight-bearing strength exercises.
What are the consequences of skipping rope during menstruation leading to uterine prolapse?
When skipping rope, the range of physical activity is too large and the exercise is too intense, which is easy to cause the uterus to drop temporarily. If you are overloaded for a long time, there will be a risk of uterine prolapse.
Affect the normal menstrual cycle
Excessive strenuous exercise inhibits hypothalamic function, leading to abnormal endocrine system function, which leads to menstrual formation and menstrual interference, and even leads to endocrine dysfunction, resulting in menstrual disorders.
Induced ovarian cyst
If you do strenuous exercise during menstruation, it may also lead to menstrual blood flowing from the uterus into the pelvic cavity, and endometrial debris in the blood may attach to the ovary to form cysts.
Causing ovarian rupture
When skipping rope, the body is bent, which can easily lead to abdominal compression and collision, ovarian rupture, lower abdominal pain and even spread to the whole abdomen.
Can you skip rope to lose weight during menstruation? You can't jump rope to lose weight during menstruation.
During menstruation, many women will feel unwell. They can choose the exercise form according to their own situation three days before menstruation, focusing on relaxing, soothing and gentle exercise. For example, primary yoga gymnastics, or do some simple stretching at home. These light exercises can make blood circulation smoother and relieve stress. During exercise, you must avoid putting pressure on the abdominal cavity and don't push your legs too high. If you feel tired during exercise, or if you find less or more bleeding, you should stop exercising immediately.