5 Tonifying deficiency and benefiting lung Litchi is rich in protein, fat, glucose, vitamins and various mineral components. After eating, it can promote the blood circulation of the body and provide various nutrients needed by the body, thus achieving the effect of tonifying deficiency and benefiting lung.

Can I eat lychee during weight loss? It is not recommended to eat.

It is not recommended to eat litchi during weight loss, because litchi has a high sugar content, which will affect the progress of weight loss. Moreover, excessive consumption will also lead to the accumulation of sugar calories in the human body, leading to an increase in human calories, which will lead to obesity, and sugar can not be consumed by the human body in time and will also be converted into fat to accumulate in the body. During weight loss, try to eat less fruits with high sugar content and try to eat fruits with low sugar content such as apples and tomatoes.