Some nutritionists theorize that if you really want to lose weight by drinking vinegar, it may be that your mouth is full of vinegar and you can't eat anything else, or that you have replaced your usual high-calorie snacks with vinegar beans. In contrast, your calorie intake will be reduced.
Vinegar can remove fishy smell, relieve boredom, enhance fragrance and freshness, generate fragrance and dye hair, stimulate appetite and refresh the mind. At the same time, vinegar also has the function of convergence and convergence, which can help gastrointestinal digestion.
In addition, vinegar is rich in amino acids, among which citric acid can accelerate blood flow, improve blood turbidity, burn excess fat in the body and convert it into energy, and it is not easy to get fat. Generally speaking, as long as the intake of 1 day is 20 ~ 40 ml, the weight loss effect can be exerted.
Extended data:
Vinegars with weight loss function are all commercial vinegars with a concentration above 3.5%. So look for vinegar when you buy it.
In order to achieve the maximum weight loss effect, it is recommended that you drink it 5 minutes before meals and 30~50mL every day. This amount of vinegar can improve the speed of muscle killing glucose, which means that the body can burn more fat next, which is very beneficial to fat friends.
Although vinegar helps to lose weight, it is not suitable for people with poor digestive system. If you drink too much, it is very likely to cause gastrointestinal discomfort.
References:
People's Network-the correct way to lose weight by drinking vinegar; 3 vinegar recipes can excrete fat and promote metabolism to lose weight quickly.