1 First of all, it is very important to eat breakfast to detoxify. The healthiest breakfast mix is: 1 fruit +2 vegetables+1 sweet potato+1 rice.

2. The choice of fruits should conform to the principles of seasonality, locality and richness, and the more suitable fruits are apples, bananas, oranges and grapes.

3. Vegetables should be mainly divided into four categories: roots, stems, flowers and fruits, which contain more minerals and have higher energy.

4, sweet potato contains a lot of amino acids and vitamin B, which can lower cholesterol and help regulate gastrointestinal diseases.

5, rice is best brown rice, because brown rice contains a lot of nutrients, which can provide the energy needed by the human body for one day.