Advantages of playing basketball
1. Effectively prevent cardiovascular diseases.
In basketball, due to intense muscle activity, the work of the heart is increased, the blood supply and metabolism of the myocardium are strengthened, the myocardial fibers are thickened, the heart wall is thickened, the heart volume is increased, the shape is perfect, and the pulse is strong. All this is also a good way to treat cardiovascular diseases. Cardiovascular disease is the number one killer endangering human life in the world today. It is reported that in China, people who died of cardiovascular diseases also ranked first. A large number of studies show that regular basketball exercise can significantly reduce the risk of the formation and occurrence of cardiovascular diseases.
2. Control your weight and change your body shape.
Obesity will affect people's normal physiological function, especially lead to heavier heart burden and shorter life span. If a person's subcutaneous fat exceeds the normal standard 15%-25%, then his risk of death will increase to 30%. Because basketball can reduce fat, enhance muscle strength, keep joints flexible, control weight and improve body shape and appearance.
3. Enhance heart function.
Regular basketball exercise can enhance heart function, increase stroke output, thicken intima of arterial wall, and increase smooth muscle cells and elastic fibers; The number of skeletal muscle capillaries increased and the branches were abundant; Make the coronary artery orifice thicker and heavier; The increase in the number of myocardial capillaries is beneficial to the improvement of blood supply and function of organs including the heart itself. At the same time, basketball can also reduce blood pressure and serum cholesterol, which has a good effect on preventing hypertension and coronary heart disease.
4. Reduce the risk of diabetes.
One of the characteristics of diabetes is that people's blood sugar level is very high. If it is not controlled, it will cause many other health problems, such as impaired vision and kidney deficiency. Playing basketball regularly can control the improvement of blood sugar level, thus greatly reducing the possibility of individuals suffering from diabetes.
5. Improve the function of digestive system.
Basketball sports will enhance the consumption of nutrients in the body, enhance the metabolism of the whole body, and thus improve appetite; In addition, it can promote gastrointestinal peristalsis and secretion of digestive juice, improve the functions of liver and pancreas, thus improving the function of the whole digestive system and providing good material guarantee for human health and longevity.
6. Regular participation in basketball exercise can improve the physical qualities of the human body.
This is because physical exercise is carried out under special conditions and environment. Organisms must mobilize and give full play to the functions of various organs and systems of the body, such as neuromodulation, enhanced breathing and accelerated blood circulation. In this way, over time, various physical qualities will continue to improve.
Basketball running skills
V-cut, when the defender is behind you, you should push to the basket, and the speed can be slower to confuse the opponent. When the opponent is a defender, it means that the opponent is passive. When the opponent has not fully recovered his pace, he should immediately run outside the three-point line. It's faster at this time. In order to pull out the distance from the defender, the whole process is like a V-shape.
L-cut, taking the bottom line as an example, when our opponent is close to the defense and it is difficult to push the basket, he moves in one direction, giving the opponent a reverse force in the process, running out of the three-point line quickly, finding a gap to catch a teammate's pass, or pulling the defender inside the line to weaken the defense inside the opponent. The whole moving route is just like l.
Turn around and cut, this skill can be used flexibly in any position on the field. First, you should stay close to the defender, which is more conducive to the completion of the later turn. Then, in physical confrontation, you can turn to the back of the defender and throw him away.
When running in the opposite direction, the speed of moving in one direction can be determined according to the situation, and the effect of variable speed movement is better. When the defender didn't keep up completely, he suddenly ran out in the opposite direction and found a neutral position and opportunity. By this time, the defender had been thrown away.
The changes on the field are unimaginable. We should flexibly combine the above skills, create favorable offensive opportunities and put pressure on our opponents.
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