◎ Grapefruit ◎ Grapefruit tastes sweet and sour, rich in nutrition, low in calories and rich in vitamins and minerals, which is beneficial to dieters; Avoid losing weight and controlling food intake, resulting in unbalanced nutrition.
Tips for purchasing: The fruit is full and elastic, with smooth skin and natural fragrance. If the fruit is dry and flat, and the skin is rough and spotted, it is not suitable for purchase.
Edible reminder: When taking nasal congestion, runny nose and anti-allergic drugs, if you drink grapefruit juice at the same time, it may cause serious arrhythmia, so it is best not to drink grapefruit juice during taking the medicine.
◎ Oranges ◎ Oranges are rich in fiber, in which water-soluble fiber will absorb water and swell, increase satiety, and then control appetite. Oranges contain dietary fiber and pectin, which can promote gastrointestinal peristalsis and make defecation smooth.
Tips for purchasing: the fruit is complete, with a sense of weight and a dark (orange) yellow peel. If the skin is dry, flat and yellow, you must avoid buying it.
Tips: When eating oranges, eat them with white pulp, orange meat and orange collaterals, which is very helpful to the digestive system. Orange juice has the function of cooling the body. You can drink orange juice to reduce your fever when you have a fever.
◎ Oranges ◎ Oranges are rich in vitamin C, which can maintain skin elasticity and have whitening effect; It also contains vitamin B group and rich dietary fiber, which can help defecate and accelerate the metabolism of starch and fat.
Tips for purchasing: the skin is golden and shiny, the fruit is full and heavy, and the bottom is slightly concave. If fruit is dry and smells sour, don't buy it.
Edible reminder: Freshly squeezed orange juice is rich in vitamin C and potassium, which is the best drink for clearing away heat and reducing fever. Some green oranges taste sour and bitter, so they can be drunk with yogurt. They taste good.
◎ Guava ◎ Guava is low in calories and rich in dietary fiber, which is easy to produce satiety; Polyphenols contained in it can reduce the decomposition of starch and the absorption of glucose, which is a fruit suitable for dieters.
Tips for purchasing: the skin is bright green and the appearance is harmless. If the epidermis has fallen off, it means that it is beginning to rot and should not be purchased.
Edible reminder: Guava and honey are made into juice, which can absorb nutrients such as fiber, calcium, potassium and vitamin B group, and help to keep slim.
◎ Papaya ◎ Papaya tastes sweet and soft, has extremely low calories and is rich in vitamins A, B and C. Eating papaya after meals can promote fat decomposition and prevent obesity caused by fat accumulation.
Tips for shopping: the fruit is full, elastic and gives off a faint fruit fragrance. It is not advisable to buy melons with spots, rotten stems or red colors.
Edible reminder: Papaya contains papain, which can accelerate the absorption of protein when eaten with milk; Eating with meat can soften the fiber of meat.
◎ Grapes ◎ Organic acids and trace elements of grapes can eliminate excess fat and water and prevent edematous obesity and cardiovascular diseases. Grape seed has antioxidant effect and can improve skin aging and dullness.
Tips for purchasing: the flesh is firm and uniform in color, and the grape stalks are closely connected with the grapes. Those with brown spots on the skin and soft flesh are not suitable for purchase.
Edible reminder: The skins and seeds of grapes contain many nutrients. With the high-speed function of the juicer, you can fully enjoy delicious food and nutrition.
◎ Sweet pepper ◎ Sweet pepper is rich in β-carotene, which can be converted into vitamin A in the body to increase retinal sensitivity and avoid dry eyes; Sweet pepper is also a powerful antioxidant, which can protect cells and avoid aging.
Tips for shopping: Straight fruit shape, thick meat, smooth skin and bright color are better. The skin is soft and rotten, with brown spots and rot, which is not suitable for purchase.
Edible Tips: Colored peppers are thick, watery, crisp and sweet. They are very suitable for eating raw, but they must be thoroughly cleaned.
◎ Bitter gourd ◎ Bitter gourd contains momordicin and chromium, which can help balance insulin, avoid blood sugar instability, easily lead to overeating and weight gain; It can also convert the sugar in the diet into calories, improve the body fat balance, and have the effect of losing weight.
Tips for purchasing: the fruit is white, full and crack-free, and the fruit tumor is large and firm. Don't buy anything with heavy hands.
Tips: Bitter taste of bitter gourd comes from quinine. Blanching bitter gourd before eating can reduce bitterness and oxalic acid content.
◎ Spinach ◎ Spinach is rich in vitamin A, which can maintain the health of the skin when losing weight; It is also rich in calcium, which can promote fat decomposition and excretion; Magnesium can promote calorie metabolism and enhance weight loss.
Tips for shopping: The leaves are dry and thick, and the roots are bright pink. Yellow leaves or water injury, not suitable for purchase.
Tips for eating: Spinach is suitable for washing and dicing, and should not be overcooked, so as to retain nutrients to the maximum extent.
Slimming juice recipe featured orange honey juice (2 people): moisturizing and anti-aging+controlling food intake and calories 128 calories, dietary fiber 6.5g material: 2 oranges, 50g crushed ice seasoning: 2 teaspoons of honey and lemon juice. Practice: 1 Wash, peel and peel off the petals of oranges. 2 Put all the materials into a blender and mix well. Pour into a cup, add seasoning and mix well. Serve.
Q: Why can drinking orange honey juice control appetite? Answer: Oranges are rich in water-soluble dietary fiber, which can make people feel full and control their food intake. It is rich in vitamin C and organic acids, and has the effects of skin care and fatigue relief. Exotic grapefruit juice (2 persons): beauty and slimming+supplementing original energy and calories 177.9 calories, 7.7 grams of dietary fiber. Ingredients: 2 kiwis, 2 pomelo 1/2, cold boiled water and ice cubes with appropriate seasoning: lemon juice 1 teaspoon. Practice: 1 Wash the fruit. Peel and dice kiwifruit; Peeling and juicing grapefruit. Put all the materials into a blender and mix well. Pour into a cup, add lemon juice and stir well. Serve.