1, slimming effect of vinegar
Vinegar is rich in amino acids, which can promote human fat metabolism, consume excess fat stored in the body and convert it into
While strengthening the body, vinegar can also promote sugar intake and protein metabolism, and enhance the body's metabolism of fat, thus playing a role in losing weight.
2. How to lose weight if you are jealous?
Drink a cup of honey vinegar after getting up in the morning and a small cup of vinegar after dinner in the evening. If you stick to this every day, even if you don't have a strict daily diet, you can slowly lose weight and lose weight, and it won't cause a rebound. It is the best way to lose weight for those female friends who love beauty and have no time to exercise or don't like sports.
3. Understand gastrointestinal health
If you are a woman with symptoms of gastric ulcer, it is best not to drink vinegar to lose weight, let alone drink vinegar on an empty stomach. If you are a woman with chronic gastritis or insufficient stomach acid, you can drink more vinegar. Adding honey to vinegar can better reduce the irritation of vinegar.
4. Drink vinegar in time after meals.
Drinking vinegar while eating can delay food inhalation and effectively reduce the appetite for the next meal, but vinegar has an appetizing effect, and drinking vinegar while eating will not reduce the appetite. Drinking vinegar immediately after meals can fully combine vinegar with food, play a better role in losing weight and effectively reduce side effects.
5. Don't drink vinegar to lose weight during menstruation.
Vinegar has astringent effect. Drinking vinegar during menstruation may affect uterine contraction and may delay menstruation. Therefore, it is best for women with irregular menstruation or pregnant women not to drink vinegar to lose weight.
6, vinegar diet
1, sweet and sour to lose weight
Materials:150g rock sugar, 260g balsamic vinegar.
Practice: put the mashed rock sugar into balsamic vinegar until it melts, and you can take it. Drink ten milliliters three times a day.
Efficacy: lose weight, promote digestion, lower blood pressure,
Suitable for people with obesity, hyperlipidemia and hypertension.
2, vinegar soaked peanuts to lose weight
Ingredients: 300 grams of peanuts and 500 grams of balsamic vinegar.
Practice: Wash and dry peanuts, pour in balsamic vinegar and seal. Soak for 8 to 10 days, and eat 10 to 15 capsules on an empty stomach after breakfast every day.
Efficacy: Soaking peanuts with vinegar can remove fat, clear blood fat and effectively lose weight, which is suitable for people with obesity, arteriosclerosis and hyperlipidemia.
7. Other functions of vinegar
1, for people with rough skin, mix 5 parts of aldehyde-taking agent 1 part of glycerol evenly and smear it on the skin. Regular use of Nengfu can make the skin smooth and delicate.
2. Put 250g of peach kernel into 500g of vinegar and seal it in a glass bottle for 10 days. Drinking 1 tablespoon every day can improve the long-term rough and dull skin.
3. Add 1 tablespoon vinegar when washing your face and hands. Long-term use can make your skin smooth and delicate.
4. Soak 250g of new soybeans in vinegar for 15 days and chew about 10 capsules a day, which can dilute facial pigment, lower cholesterol and improve liver function.
5, people with more dandruff, apply vinegar to their hair every night before going to bed, and rub the roots of their hair, which has the effect of reducing dandruff.
6. Wash your hair with 20-50ml vinegar and 300-500ml warm water once a day 1 time, which can cure alopecia, dandruff and scalp itching for a long time.
7. After washing your hair, rinse it with warm water and a little vinegar, and rinse it with clear water after 20 minutes, which can make your hair gradually black and shiny.
8. Prepare proper amount of cucumber, pumpkin, carrot, cabbage and cabbage, wash and slice, marinate with salt for 6 hours, and then add vinegar to accompany the meal. Over time, it can dilute the pigment on the face, and it also has a certain effect on preventing and treating acne.
9. Take 200 ml of vinegar, heat and concentrate it to 10 ml, and apply it to facial flat wart (caused by virus) every day. Insisting on using it has certain curative effect.
10, adding 1-2 tablespoons of vinegar to warm bath water can strengthen the skin.