Although yoga is a good exercise, it is also beneficial to body and mind and to lose weight, especially when we choose to do yoga before going to bed, which can improve the symptoms of insomnia. But that doesn't mean we can go to bed immediately after yoga. It is best to sleep at regular intervals.

2 How long is it appropriate to practice yoga before going to bed? Two hours before bed.

Just after practicing yoga, the body will be in a state of excitement. I can't sleep when I lie down at this time. At the same time, you will fall asleep immediately after yoga, which will make fat and energy accumulate.

Therefore, after yoga in the evening, it is best to exercise two hours before going to bed, that is, it is better to rest from 7 to 9.

Why do you want to sleep after practicing yoga? Because yoga needs all kinds of outward stretching, at this time, you can relax your muscles well through all kinds of stretching movements, so using yoga breathing valve can also help your body stretch.

Moreover, moderate yoga can reduce anxiety, relieve muscle fatigue, and at the same time effectively relieve stress and relax body and mind, so it is easy to get sleepy after yoga.

How about practicing yoga on an empty stomach?

Because the energy stored in the human body can't meet the heat consumed by exercise, it is easy to cause insufficient storage of liver glycogen, consume a lot of blood sugar, and easily cause hypoglycemia, resulting in fatigue, nausea, dizziness and other discomfort.