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This Japanese model Nakano is really admirable ~ She used to be a chubby girl (see photo), but later, in order to stay healthy, she began to try to lose weight! The point is, she is "healthy" and has lost weight 10 kg! ! ! On this healthy and slimming road, she not only reduced her experience and shared it with netizens on IG, but also got a nutrition license ... What's more, every weight loss method she used was super simple! !
Someone told me that this is not true! ! ! ! Look at this photo of her senior three, and look at her now in the first picture ... (Too scared to speak) (intimate supplement: Nakano was born in 199 1 ~)
Look at that leg and waist ~ it's really much worse! ! ! What is the simple way to lose weight 10 kg in senior three? Let's study hard! ! !
Trying to lose weight until you get a nutrition license is really amazing! ! ! (full of admiration)
# Healthy and Thin Focus 1: You can eat enough at every meal, but you should reduce your food intake and increase the amount of vegetables.
Ni Kan Kan ~ ~ ~ Nakano primary school students eat every meal seriously! ! And they all eat well, including meat and rice ~ she shared: three meals a day, every meal should be full (only when you have the strength to work and continue to lose weight), but every meal should be adjusted in terms of food intake and food intake: the food intake is halved and the food intake is increased by half, so that your body can have enough nutrition and be thin and beautiful! And how much is it to reduce it by half? Just measure it according to everyone's previous appetite!
Of course, desserts are also edible! It is right to reward yourself once in a while. You can drink afternoon tea once a month, and don't let your dessert desire be excessive ~
# Healthy and Thin Focus 2: Don't eat after 6 pm.
People who want to lose weight obviously can look at Nakano Pupil-when you stop eating after six o'clock in the evening and eat three meals a day, you should switch to the mode of going to bed early and getting up early, so that the interval between two meals will not be too close (at least five hours is recommended), which will cause gastrointestinal discomfort! But if you are a night owl, or because of work, you can adjust to not eat after 7 pm ~
# 京京京京京 3: One of the three meals is replaced by meal replacement and light food.
Nakano also suggested that although you can have a full meal, if you want to lose weight faster, you should eat a meal instead of a meal replacement or a light diet, such as seaweed soup in the picture above.
# 京京京京京 4: Take a little exercise if nothing happens.
The simplest exercise is walking! Nakano believes that people are very busy at work now, and it is really difficult to cut out full-time exercise ~ ~ So starting from small exercises that can be done at any time can also help to lose weight! ! Everyone walks every day, but if the floor is not high, it is recommended to climb the stairs and use the escalator of MRT, which will invisibly improve a lot of exercise for yourself!
Another small exercise is also very cute, especially suitable for people with pelvic deformity to go around * * *, and you can also do it when brushing your teeth in the morning! ! ! On the one hand, it corrects the pelvis, on the other hand, it also helps the body get up and lift the spirit! ! I think you can warm up in such cold weather.
# Healthy and Thin Focus 5: * * *, "Half-body Bath" before exercise
The advantage of half-length bath is that it is fast and convenient. As long as there is a bucket at home, you can soak your feet and promote blood circulation and metabolism of the whole body, so that the follow-up exercise or * * * effect will be better, regardless of the physiological period (half-length bath is only for soaking your feet and will not affect your sister ~).
After soaking in a half-length bath and applying lotion, make a fist with both hands slightly and press the inside of the calf, which will help to relieve the swelling of the calf and make the calf muscles graceful and slender.
You also need some soles to make blood circulation smoother, and there are many acupoints on the soles that communicate with human internal organs, which can be maintained indirectly ~
Please torture the last thigh! ! ! Turn the meat around with your hands ~ ~ Let the fat disappear!
These slimming spots are really exciting ~ ~ After all, you won't be hungry, but it's not difficult to lose weight (laughs). The most important thing is to keep doing it, so that you can lose weight smoothly and healthily and won't gain weight again ~