2. Then press from the toe root, massage up along the instep to the ankle, and then extend to the outside of the heel. Repeat five times to relieve the discomfort and pressure of wearing shoes all day.
3. Press the calf acupoints with fingertips to achieve the purpose of increasing metabolic power. Including Sanyinjiao, located at the width of four fingers on the inside of ankle, which can eliminate leg edema and improve endocrine problems; When the toes stand on tiptoe, a sunken Chengshan point appears under the back leg of the calf, which can prevent radish legs.
4. Twist the thigh with both hands, and strengthen the massage of Shi Feng point on the lateral midline of the thigh and seven points on the knee, which can eliminate the problems of thigh edema and radish leg.