On August 5th, at the expert seminar on food safety and food compatibility jointly sponsored by China Nutrition Society, Beijing University of Chinese Medicine and Beijing Youth Daily, Ge, honorary chairman of China Nutrition Society, said that many popular theories about food compatibility had no scientific basis. Ge Youke pointed out that from the experimental data, the error of the theory of eating phase grams can be confirmed.
1, Lanzhou University School of Public Health once conducted an experiment, 100 healthy subjects, half male and half female, with body mass index (BMI) between 18~25, healthy, and did not take any drugs recently, and were given five pairs of so-called phase grams of food.
2. After eating continuously for 1 week, the indexes such as defecation, blood pressure, spirit and body temperature were observed. The experimental results were all normal, and no gastrointestinal dysfunction, vomiting, poisoning and other phenomena were found in any group of food.
Extended data
The efficacy of yogurt
1, this "milk factor" has a natural function of lowering blood lipid and cholesterol, which hinders the body's absorption of fat. Moreover, yogurt also contains lactic acid, which can effectively inhibit the proliferation of spoilage bacteria in the intestine, inhibit the production of harmful substances and promote the peristalsis of the intestine, so it has great weight loss value.
We say that yogurt is a good diet food because it is rich in lactic acid bacteria. After entering the intestine, lactic acid bacteria will proliferate Bifidobacterium, inhibit the activity of harmful bacteria, improve the intestinal environment and effectively treat chronic constipation.
At the same time, yogurt is also a dairy product. Calcium in dairy products will reduce the amount of parathyroid hormone, thus hindering the activity of enzymes and slowing down the process of fat burning in the body.
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