As we all know, the meaning of life lies in exercise. If we can exercise regularly in our life, we can keep healthy and stay away from diseases. Let's share how people with three highs exercise well.

How do people with three highs exercise 1 1 jog?

Many people think that running can exercise, but for patients with three highs, running is a bit too intense. Jogging can speed up blood circulation and make patients less tired. Jogging for a certain time every day can improve heart and lung function, help the body consume excess fat and lose weight. Just be aware that you must be prepared before jogging to keep your body in the warm-up stage.

Step 2 swim

Swimming can exercise and is very effective. Many swimming coaches are in good health because swimming every day can lower blood pressure, prevent fat accumulation and promote metabolism in the body. Therefore, patients with "three highs" may wish to try swimming in summer, which can also improve problems such as insomnia and constipation. If you are an elderly person, try not to swim for too long to avoid accidents when swimming. At the same time, we should also pay attention to the choice of swimming places and try not to go to the beach to play.

Step 3 play tai chi

Tai Ji Chuan is a good way to exercise, which can relax people's body and mind and cultivate their sentiment. This is not an arduous exercise. Try to choose some fresh environment when playing Tai Ji Chuan, which will also help to clear your mind, effectively regulate your breathing and increase your muscle strength. Playing Tai Chi every day can help people burn calories and prevent obesity.

dance

Dancing is an entertaining sport, and some female patients might as well try it. Especially the square dance can not only relax and exercise the whole body, but also make many friends and make your body and mind very happy. In the process of dancing, it can make the body jump, promote blood circulation and excite the brain.

Step 5 ride a bike

A pack of patients with "three highs" had better ride bicycles on the flat ground, not in too dangerous places. Cycling can strengthen leg muscles and reduce three highs. However, it should be noted that in the process of riding a bicycle, you must replenish enough water to your body.

How do people with three highs exercise well? What is the method of daily exercise?

Peace constitution

Peace and physical health When choosing exercise in daily life, you should first choose according to your age and physical health. You should stop exercising and remember to overdo it. In sports, you should take "harmony between man and nature, let nature take its course" as the basic concept.

Qi deficiency constitution

Qi deficiency physical exercise should pay attention to step by step, remember to choose exercises with excessive exercise intensity, otherwise it will easily cause reactions, and you can choose soothing exercises, such as Tai Chi and gymnastics. We should also pay attention to our health in daily exercise and fitness, and take no excessive exercise as the exercise principle.

yang deficiency constitution

Chinese medicine believes that people with yang deficiency should exercise more, especially in spring and summer. Exercise can be chosen according to your physical condition. For example, walking, jogging, gymnastics, dancing and so on are all possible. But we must pay attention to avoid exercising in bad weather and avoid exercising.

yin deficiency constitution

People with yin deficiency constitution must pay attention to regulating liver function in daily exercise. It is recommended to choose moderate and low intensity exercise, and remember to choose excessive exercise methods. Like all kinds of aerobics, Tai Chi, gymnastics, etc. It is possible. You can also choose high-intensity sports such as swimming in summer.

Blood stasis constitution

People with blood stasis should do more exercises to promote blood circulation, such as various dances, Tai Chi and jogging. , can promote the smoothness of meridians. Here, I would like to remind people with blood stasis constitution that there are hidden dangers of cardiovascular health at ordinary times, and they must not be too strenuous during daily exercise. Remember to choose exciting exercise and pay attention to observation during exercise. If you feel unwell, you should stop exercising immediately and go to the hospital for examination in time.

Phlegm-dampness constitution

Phlegm-dampness constitution has many problems, such as obesity and fatigue. For this kind of people, we must insist on all kinds of exercise. People with phlegm-dampness constitution can choose to exercise more. Personally, I suggest doing more aerobic exercise, and the amount of exercise can be gradually increased. It's best to keep the habit of exercising every day to make your muscles stronger and more conducive to health.

How do hypertensive patients do exercise well? Can people with hypertension run in the morning?

Hypertension can run in the morning, but it is generally not recommended for patients with hypertension. Because the morning is the peak of human blood pressure rise, the heart rate will be accelerated when running, and the blood flow speed will be significantly accelerated. Every time the heart contracts, the blood volume pumped will increase. Compared with usual, blood pressure will naturally rise.

Although such an increase in blood pressure is normal and temporary, and will recover after exercise stops, it may contain some dangers for hypertensive patients whose blood pressure is already high in the morning.

Benefits of hypertension running exercise

bring down the blood pressure

During running, blood pressure will rise, but at a slower speed, the range of blood pressure rise is limited, and it will not rise to a dangerous level. More importantly, after exercise, blood pressure will return to a lower level than before exercise, which means that running has obvious antihypertensive effect.

Studies have confirmed that exercise can reduce resting blood pressure, systolic blood pressure by about 10- 15 mm Hg, and diastolic blood pressure by about 4-9 mm Hg. Therefore, running is one of the important non-drug treatments for hypertension.

Relax your nervousness

Long-term mental stress is one of the risk factors leading to hypertension. Running can improve negative emotions such as depression and anxiety, and relieve mental stress, thus preventing the occurrence of hypertension and reducing the existing hypertension.

lose weight

Obese people are very prone to "three highs" symptoms, namely hypertension, hyperlipidemia and hyperglycemia. Obesity is also one of the important risk factors of hypertension. Running exercise can lose weight and speed up body metabolism. If you lose weight, the "three highs" will ease.

When is hypertension suitable for running?

It is recommended that patients with hypertension run in the afternoon or evening, not in the morning.

Because the blood pressure of hypertensive patients is often at a relatively high level in the morning, it is also a high incidence period of cardiovascular events, and running may be dangerous. In the afternoon or evening, the hormone activity in the human body is also in a good state, and the physical adaptability and nerve sensitivity are also the best, which is suitable for hypertension patients to run to reduce blood pressure.

How does hypertension run to lower blood pressure?

Generally speaking, patients with hypertension are advised to run, jog and walk at low intensity, not to run too fast, not to run for too long, and not to run for too long.

High-intensity and high-speed running has a strong impact on the cardiovascular system, which is not conducive to the health of patients with hypertension. The highest heart rate of hypertensive patients during jogging can reach 120~ 136 times per minute, and the oxygen supply is 8- 10 times more than that at rest, which can stimulate the heart and blood vessels, effectively enhance the function and endurance of the heart and lungs, and is more conducive to the reduction of blood pressure.