Obesity is a nutritional imbalance. Therefore, the prevention of obesity mainly requires a balanced diet, and the baby's diet is managed based on a balanced diet pagoda.
1
Six months ago.
● Adhere to exclusive breastfeeding.
● Reduce the feeding frequency appropriately.
Low early break night milk.
For babies aged 1 ~ 6 months, exclusive breastfeeding is the best feeding method. However, some children who are exclusively breastfed are very fat.
If the baby's weight is still growing too fast in the case of exclusive breastfeeding, it exceeds the growth rate of body length, that is to say, the baby's weight should not increase too much. It is necessary to consider appropriately extending the interval of breastfeeding and reducing the number of breastfeeding, so that the baby can meet the needs of growth and development while reducing the number of breastfeeding. In addition, the frequency of feeding at night can also be reduced, such as extending the interval, and gradually extending the interval of feeding at night when the baby is 2 months old; After 4 months, the baby gradually broke the night milk. The longer the interval between breastfeeding, the longer the child can sleep. Letting children sleep more at night can promote their height.
Breast-feeding advocates feeding on demand, but in many cases, parents feed according to "crying". As long as children cry, they think it is necessary to breastfeed, which is the main reason for overfeeding. In fact, the "need" of on-demand feeding refers to promoting the baby's growth and development potential to get the best play, and the baby's crying is not just because of hunger. Therefore, when the baby is crying, parents should first appease the child to see whether it is necessary to change diapers, whether the living room environment is uncomfortable, and whether the baby just needs a hug. And don't feed your child when you cry.
Many times, parents of pure breast-fed babies can't see how much their children have eaten, and they are always worried that their children will not have enough to eat. Before the child wants it, he will feed it a few times. As a result, children will eat day and night, and it is easy to grow into little fat people.
If the child is already very fat, feed him less at night, for example, 1 time in the past two hours, then feed him 1 time in two and a half hours and feed him in three hours now.
2
6 ~ 12 months
● Adjust the diet structure
● Less staple food and fruit.
● Appropriately increase vegetables to increase satiety.
● Don't persuade or induce food.
In the dietary pagoda, milk, eggs, meat, vitamin D and other foods and nutrients are all promoting height growth, and these nutrients need to be guaranteed. If parents regularly monitor the baby's physical development and find that the child is overweight or obese, they need to make adjustments in the diet structure first. Excessive staple food and fruit can easily lead to obesity, so for children, staple food and fruit can be reduced appropriately.
Many times, children prefer fruits to vegetables. Parents need to intervene to control their children's fruits and staple foods. Secondly, the amount of food needs to be adjusted. If the child has a large appetite, try to give the child some food with a strong sense of fullness, so that the food intake will naturally decrease. In addition, dietary behavior should also be adjusted. When children don't want to eat, don't persuade them to eat, let alone lure them with food.
three
1 ~ 3 years old
● Pay attention to a balanced diet.
Liquid milk can replace formula milk.
For babies over 1 year-old, besides paying attention to a balanced diet, there is also a small problem that needs attention. If the baby is overweight or obese and the daily food is already rich, it means overnutrition. At this point, the baby should stop eating formula and drink fresh milk instead. Because the baby's diet after 1 year old is gradually diversified, all kinds of nutrients can be obtained from food. Whether the child is obese or not, he should drink 500 ml of milk every day.
When monitoring the child's weight every week, if you find that the child has gained a lot of weight, it is necessary for the baby to eat less next week. In addition to ensuring nutritious and necessary foods such as meat, eggs and milk, the intake of other foods should also be reduced appropriately. Food can be prepared for children according to the lower limit of reference amount in dietary guidelines for children aged 0-6 in China.