1, you can exercise. Soymilk is rich in carbohydrates, iron, phosphorus, calcium, vitamins and protein, and riboflavin, which can strengthen the body and improve people's eyesight.

2. Prevent bronchitis and aging. Soybean milk contains a lot of methionine, which can prevent smooth muscle spasm and reduce or alleviate the number of bronchitis attacks. Soymilk contains a lot of vitamin E, vitamin C and selenium. Selenium is an antioxidant, which can remove free radicals harmful to the body, improve brain cells and prevent brain aging.

3, can prevent coronary heart disease. Soybean milk contains a lot of calcium, potassium, magnesium and phytosterol, which can make the myocardial blood vessels in an exciting state, provide sufficient nutrition for the body, lower cholesterol, promote blood circulation and prevent vasospasm.

The disadvantages of drinking soybean milk

Soymilk can improve bone metabolism, prevent osteoporosis and reduce the risk of arteriosclerosis. However, experts pointed out that it contains some anti-nutritional factors, which is not only harmful to the digestion and absorption of nutrients, but also harmful to health. For example, beans contain inhibitors, saponins and lectins. Reducing these substances can cook soybean milk.

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