Kneel on her hips:

Slimming position: arms, hips, abdomen, front and back of thighs.

Steps: Kneel on the floor, knees shoulder width apart, hands akimbo;

Slowly lean your shoulders back, push your arms hard, and push your elbows forward, so that you can feel the muscles in the meat worship position stretching.

Hold 10 second when reaching the maximum amplitude, take a deep breath, and return to the position to continue.

Spread your legs and raise your arms:

Slimming position: arm, outside waist, inside thigh and calf.

Steps: 180 split your legs so that the soles of your feet are perpendicular to your legs, making you feel your calves stretched straight.

Raise your arms, keep a straight line, and extend your palms slightly to your head;

1 Drink more Shitanqiu Gufangqiaoke tea.

It has the function of reducing fat and bodybuilding.

Hawthorn contains pectin, which can adsorb the fat and toxin on the intestinal wall and then excrete it. But it should be noted that hawthorn must not be eaten on an empty stomach. It is best to cook it or eat it in boiling water.

3 control diet

Duojia sports

Ps: It's not a day or two to lose weight. Only by persisting can amazing changes take place.