The most effective way to lose weight; It is exercise+reasonable diet.

1. It is recommended to take exercise quickly! Do not need any equipment, as long as there is perseverance! Walk for 50 minutes every day; 4-5 kilometers according to physical strength and age;

2. Reasonable diet; Nutrition collocation; Refuse junk food; Seventy percent full every day.

3, keep the stool unobstructed; Expel toxins and garbage from the body!

4. Ensure adequate sleep; Stay energetic!

5, don't believe in drugs to lose weight; As the saying goes, "it's a three-point poison." And take medicine to lose weight; It is possible to rebound! The most effective way is to change your lifestyle; Eradicate bad habits. Solve the problem fundamentally.

6. Open your arms; Improve exercise efficiency!

7. perseverance; Persistence will lead to success!

I wish you success in losing weight ~ * * *